Skip to main content

Another deer week in the books

I did kill a deer last week.  The last drive of the last day, I killed a doe to get off the skunk list. Over all it was a lot of fun.   I did have some other shots at deer but they had the advantage, because they were really hauling ass past me.   Still, you gotta try.   As our Huntmaster sez:  "If you don't shoot, you don't have a chance to get a deer. "   It is best if you shoot.


  I wore my heart rate monitor on Wednesday last week and had as much easier day with less pushing and more standing or waiting for the deer.  That day was only 3003 calories for 10 1/3 hours.  All the calorie burn was of the fat burn type.   Average heart rate was 94 for the period.   So, my overall calorie burn is probably around 4500 a day for the week, which I can maintain with cookies, Conn's Potato chips and PBR beer and other miscellaneous food.  

I again had shoe issues and I am serious about getting a shoe company started that builds shoes for the people with bad feet--like me.  My feet are narrow and the choices are rather slim for companies that will supply shoes for hunting and hiking.  Women's shoe do fit, but they do not make many women's hunting boots that are size 13 or 13.5!!!  I have an idea for a design, that would incorporate leather and some modern type fabrics and other internal devices to hold the foot in position to eliminate any rubbing or letting the toes pile up on each other on down hills.  This time I had heal rub the size of a silver dollar on the left heel.   It was too far gone before I got a chance to get it covered up with KT tape.   I finally settled on KT tape on the blister-- skin completely gone-- with my compression racing socks.   I eliminated the toe piling as well.   I was a real challenge to get dressed in the morning. with the tighttttttt socks over tape.   

This week I am in central Kentucky working on a brand new tissue machine start up.  It is just like bringing home a baby.  Chaos and plenty of work.  I am baby sitting the "formula" so to speak--Yankee chemistry which my company sells.   They have a lot outside that is about 5 acres of mud that you have to tippy toe thru to get into the mill--quite a mess to avoid.       

Comments

Popular posts from this blog

Jump Ahead

 Hello to all the faithful readers out there is the ethernet.  As you know, I have been dealing with an issue with a pinched nerve in my back that has been affecting my right leg strength.  My leg strength is back to 85% according to the squat machine at the gym.  I use the type of machine that has belt around your waist and you hook up to an arm that connections to the weight rack. This machine does no put any weight on my lower back and allows for leg strength development.  Progress has been made and I am also running a couple days a week at the Pettit Ice Center in West Allis as well.   Things are coming along.    About 6 weeks ago I began doing weekly pilates classes.   The pilates has been very helpful in generating flexibility and strength in  my lower body.   The sessions are around one hour and they are very intense and I am enjoying the improvement in my body strength and movement. I plan on continuing these ...

Race Day Again

Finally, we get to race again! As many of you know, I was injured last April 4, 2024. I had a disk at L4 vertebra collapse and pinch a nerve in my back that caused over half of my lower leg strenth to disappear. I had a lot of atrophy in my right leg quad and I have been recovering ever since. I am close to 100% on strength and the right leg looks like it is very close to normal size again, but it has been a battle. I have been working in the gym, doing pilates again and also running. All of these things must be done in balance so you can get the proper rest and recover. I still do full body massages every two weeks and I also have been working with a Cox Technique Chiro since the injury on a weekly or biweekly basis. The chiro has gotten me stretched back out and the pressure off the nerve, that treatment has been the real source of healing in my opinion. MY normal doctor was not any help, but this is not what normal doctors do--naturally healing. The first meet of 202...

Really Important Information

I participated in the USATF Masters Indoor National meet last weekend in Winston-Salem, NC.   It was good meet for me and I will add the details of the results in another post later this week.  What I want to reflect on here is the quality of people in that building.   I am just so impressed with the high level of competition and caring for each other that goes on for 3 days.  Hug and Cry Area for Awards  There were around 1000 competitors for the event, and with families and officials, generally 500 to 2000 people were in the building during the times the track was open. It was not completely full at JDL Fast Track, but a really good crowd. North Carolina passed some very hateful and just plain repressive legislation a few years back concerning rest room usage and anything that did not meet the "hateful Jesus" religion that they were  promoting.   The NBA pushed back and moved their All Star Game location and I think this may hav...