Skip to main content

Mt Hood

I traveled this week and spent several days crisscrossing the Western portions of Oregon and Washington.  It was very clear and Mt Hood looked fantastic.  I also got a chance to check out Mt Hood from the air.  It looks good either way.  We were in the Columbia River Gorge  as well, and the scenery was really something.   That is definitely big country out there.

The weather was really warm and dry in Albany, Oregon and I did try to run outside and it was so dry I really struggled with my breathing, so I just ran inside on the treadmill.  I am working on my endurance and weight loss, so I am doing 800 meter and 1600 meter runs.   I have finalized my racing schedule for the rest of the season.  I will run in Kentucky and do the 100 400 double.  They are electronic timed and I really want to get a good 400 time and break 62 seconds if possible.  Kentucky is a Sunday meet and that  helps logistics as well.   My last meet will be the Greater Nashville District Qualifier in October.  The current plan is to try for a great time in the 200 and get in the show for the rest of the events.

Pretty simple plan and I have enough time to get some good training done.  As it starts to cool off a little, I will start  harder outdoor training and get the 400 time coming down as we approach meet day.


By the way, after three weekends on the roads, we are are NOT going anywhere this weekend.  We need the rest.  Wedding, track meet, class reunion...  The weeds in the garden are calling really loud..

Comments

Post a Comment

Popular posts from this blog

Really Important Information

I participated in the USATF Masters Indoor National meet last weekend in Winston-Salem, NC.   It was good meet for me and I will add the details of the results in another post later this week.  What I want to reflect on here is the quality of people in that building.   I am just so impressed with the high level of competition and caring for each other that goes on for 3 days.  Hug and Cry Area for Awards  There were around 1000 competitors for the event, and with families and officials, generally 500 to 2000 people were in the building during the times the track was open. It was not completely full at JDL Fast Track, but a really good crowd. North Carolina passed some very hateful and just plain repressive legislation a few years back concerning rest room usage and anything that did not meet the "hateful Jesus" religion that they were  promoting.   The NBA pushed back and moved their All Star Game location and I think this may hav...
3 comments
Read more

First Time Ever?

Things are just a little crazy with the chaos associated with the coronavirus and the global reaction.   Talking with my wife and brother, as well as the rest of the world that will still chat with you, nobody can remember anything quite like this situation.   The crash into the Twin Towers on 9-11 had some elements of the situation, but the total shutdown of sporting events, meetings, global travel and the run on water, sanitizer and toilet paper is just totally new to us.  The Master Indoors meet was cancelled this week, I was not planning on going this year.   I am in the middle of relocation from Nashville to Harper Ferry , West Virginia.  On March 31 we will close on the Brentwood house and close on the new place on April 2.   Getting this into place has been a real battle, but it is going to happen.    We are on our third contract for the Brentwood house and after trying to sell it for 9 or 10 months it will close this ...
4 comments
Read more

Race Day Again

Finally, we get to race again! As many of you know, I was injured last April 4, 2024. I had a disk at L4 vertebra collapse and pinch a nerve in my back that caused over half of my lower leg strenth to disappear. I had a lot of atrophy in my right leg quad and I have been recovering ever since. I am close to 100% on strength and the right leg looks like it is very close to normal size again, but it has been a battle. I have been working in the gym, doing pilates again and also running. All of these things must be done in balance so you can get the proper rest and recover. I still do full body massages every two weeks and I also have been working with a Cox Technique Chiro since the injury on a weekly or biweekly basis. The chiro has gotten me stretched back out and the pressure off the nerve, that treatment has been the real source of healing in my opinion. MY normal doctor was not any help, but this is not what normal doctors do--naturally healing. The first meet of 202...
Post a Comment
Read more