Skip to main content

Nationals in sight


I am on my way West today for a visit in Vancouver through LAX.  I have been flying since I was 18 years old and have at least 300,000 air miles and I have never been to LAX!   I guess I do not have  any need to go to Southern California.   But today, I will pop in for short visit, eat some lunch and continue on my way to Vancouver.  Right now I am over the Grand Canyon and the clouds are breaking up—one big ditch you got down there.  One the way to Vancouver form LAX, there was a lot of snow in the mountains.  Hopefully the drought conditions will subside this season.

I have the Masters Indoor Nationals coming up this weekend in New Mexico and I have been training as hard as I have for any meet. The last two weeks have been really hard.  I ran and went to the gym for 7 days in a row.  I knew I would have some off days when I went Tulsa and that is why I pushed for 7 days in a row.  Typical training is max of 3 days in a row running. But, I figured I would take a day off and continue my speed work at one of my favorite tracks in Owasso, OK after a days rest.  I hurried to the track after work in Tulsa and my legs were not going to have any of this running and literally refused to go!  I was just stunned, I had never had a refusal like this before.   My knees were just too painful, I guess, and my stride was totally junk.  I did not try any more, I just walked 1.5 miles and called it a night.  I ended up taking off four days and I still was not feeling that peppy when I got back to the track.    If I really work my legs hard, they will recover and be better than ever—I hope that scenario does play out.  Seven days of leg work is way too much and I think I will be able to remember that going forward.  

My last three visits to the local track in Brentwood over this last weekend were on windy days and they were tough conditions to get anything serious done for training.  I used my parachute one day ( I had to use some tape to take out some hold back)  and ran into the wind the other days.  You really have to concentrate on form and swing the arms hard to get anything going while running into a 20 MPH wind.  I worked hard on some shorter—100,200 –sprints and did OK.  I pushed as hard as I could and did not get any lactic acid to form, but I was whipped.  I think my conditioning is good and I will let it rip Friday—not worry about fatigue—just fly.  Plus,  we will be at 5200 feet and the air density is great for speed and shitty for recovery.  I will worry about that pain after the race.

I have been trying to get the weight back down and I should be able to run at 195 pounds this weekend. This summer I will be even lower, but getting weight off in the winter is tough to do.

Linda it made it to the grand baby shower this last weekend in Wisconsin.  2 months to go and everything is on track for a healthy grandbaby which will be named   June Rosemary.  We already have a Rosemary and a June on the Allen side of the family and it is nice to carry on some classic names. Linda and I are just as ready as the parents!  

 

Comments

Post a Comment

Popular posts from this blog

District Qualifier

Last Saturday the Greater Nashville Senior Games District Qualifier was ran at Brentwood High School Track.  I ran in the 4 sprints and took three gold and a silver medal.  Overall it was great event for me.  I ran in a new class, the 60 to 64 year old class.  I am actually 58, but in Olympian years I am 59 and next year, when they run the state meet for which we qualified, I will be 60 in Olympian years--confused, that is OK.  Kinda messy to figure your Olympian age.   I wore pinks sleeves the first three races because I was chilly after I got sweaty warming up around 8:30 AM.  I also wore the pink sleeves to celebrate those who have battled breast cancer and won.  Breast cancer has got to be an absolutely horrible way to be tortured by cancer.  I posted the picture of my sleeve and medals on Facebook and one of my high school class mates responded that she had been a 10 year survivor--- I nearly cried.  ...
Post a Comment
Read more

Really Important Information

I participated in the USATF Masters Indoor National meet last weekend in Winston-Salem, NC.   It was good meet for me and I will add the details of the results in another post later this week.  What I want to reflect on here is the quality of people in that building.   I am just so impressed with the high level of competition and caring for each other that goes on for 3 days.  Hug and Cry Area for Awards  There were around 1000 competitors for the event, and with families and officials, generally 500 to 2000 people were in the building during the times the track was open. It was not completely full at JDL Fast Track, but a really good crowd. North Carolina passed some very hateful and just plain repressive legislation a few years back concerning rest room usage and anything that did not meet the "hateful Jesus" religion that they were  promoting.   The NBA pushed back and moved their All Star Game location and I think this may hav...
3 comments
Read more

Setbacks

Setbacks are part of life and we generally have no choice but to accept them in style.  I was in Wisconsin this week presenting some material to a large group of tissue makers.  Normally, you are subjected to hotel food and eating in groups.    I try as much as I can to be strict on my diet due to my garlic allergy and restrictions from gout when traveling.  I must have either goofed up or had something slip by, but I got a major case of food poisoning Monday night.  As I get older, the food poisoning symptoms and reaction becomes more severe and lingers much longer.   I got sick--the messy part- Monday night late and was finished with that deal by Tuesday morning.  But all day Tuesday and into Wednesday my body was trashed.  Tuesday was stay in bed basically all day.  I did leave the hotel twice for visits to the local store for some food and liquids.  Getting out of bed and to the car was a major task and quite le...
2 comments
Read more