Skip to main content

Tennessee State Finals Record

I was thinking today, which the most scary words I can say to my wife, Linda.  But I really was thinking during my track time at Ravenwood.  I am going to run next Saturday at the Kentucky State meet for seniors.   I could be a state champ in a couple of states, which is interesting.  But, what really came to me, was I am the Tennessee State Recorder holder in the 50 meters for 55 to 59 years old.  Why did this fact just show up recently???  Well, it is the first time this event has been run, so by devault, the first winner--me--would be the record holder!!  Hopefully, I can make the time quicker next year. 

I run 50 meter sprints on the track with spikes to work on my speed.  I will run 6 to 10 sets at 95% effort.     I have a goal of beating 6 flat in the 50 m with a running start.   Today after coming close several times in the last month, I ran a 5.92 second 50 meters with a running start after running a 6.03 seconds the set before.  The quick time was just a little more effort.    This speed when translated into a meet situation with block start, should equate to less than 7 seconds. I want to run 7 flat next Saturday in Ky---I got the speed, so it is up to me.   The 50 m is the first event, so I will get a good warm up and be ready to crank off a 6.99 or better.  I also want to break 13 seconds in the 100  which will be the second event for me. 

I changed my training after the Tennessee State meet in July and I feel that I am a lot faster, but until I get a time on paper in a meet, it is just a feeling. I can consistantly run in the 13's on grass for the 100 m.   That is a huge improvement for me.   I have very little at stake in this meet, but I really think the 50, 100 and 200 speeds are going to be fastest since getting into this senior thing.    The 400 is last, and if I have anything left, I will run it w/o worrying about the clock. Although 62 seconds would be a great time.

I  finally got to meet my  male granddog this week.   I was in Milwaukee and visited Adam, Betty, Lenzi and Bruce.  Bruce is the pugg granddog.  His is a cutey and well behaved.    Good to see 2 of the kids and and the gdog. 

I think my next blog will be about the orange barrel situation in Wisconsin.  I travel a lot, and nobody--NOBODY-- can put out a spread of orange barrels like Wisconsin.    Don't use a GPS-- you will never arrive.

Comments

  1. AnonymousOctober 6, 2012 at 1:43 PM

    Good to see that you mentioned Bruce :) And you are right about the barrels, even when they are not doing construction they leave them up.

    ReplyDelete

Post a Comment

Popular posts from this blog

Really Important Information

I participated in the USATF Masters Indoor National meet last weekend in Winston-Salem, NC.   It was good meet for me and I will add the details of the results in another post later this week.  What I want to reflect on here is the quality of people in that building.   I am just so impressed with the high level of competition and caring for each other that goes on for 3 days.  Hug and Cry Area for Awards  There were around 1000 competitors for the event, and with families and officials, generally 500 to 2000 people were in the building during the times the track was open. It was not completely full at JDL Fast Track, but a really good crowd. North Carolina passed some very hateful and just plain repressive legislation a few years back concerning rest room usage and anything that did not meet the "hateful Jesus" religion that they were  promoting.   The NBA pushed back and moved their All Star Game location and I think this may hav...
3 comments
Read more

District Qualifier

Last Saturday the Greater Nashville Senior Games District Qualifier was ran at Brentwood High School Track.  I ran in the 4 sprints and took three gold and a silver medal.  Overall it was great event for me.  I ran in a new class, the 60 to 64 year old class.  I am actually 58, but in Olympian years I am 59 and next year, when they run the state meet for which we qualified, I will be 60 in Olympian years--confused, that is OK.  Kinda messy to figure your Olympian age.   I wore pinks sleeves the first three races because I was chilly after I got sweaty warming up around 8:30 AM.  I also wore the pink sleeves to celebrate those who have battled breast cancer and won.  Breast cancer has got to be an absolutely horrible way to be tortured by cancer.  I posted the picture of my sleeve and medals on Facebook and one of my high school class mates responded that she had been a 10 year survivor--- I nearly cried.  ...
Post a Comment
Read more

Setbacks

Setbacks are part of life and we generally have no choice but to accept them in style.  I was in Wisconsin this week presenting some material to a large group of tissue makers.  Normally, you are subjected to hotel food and eating in groups.    I try as much as I can to be strict on my diet due to my garlic allergy and restrictions from gout when traveling.  I must have either goofed up or had something slip by, but I got a major case of food poisoning Monday night.  As I get older, the food poisoning symptoms and reaction becomes more severe and lingers much longer.   I got sick--the messy part- Monday night late and was finished with that deal by Tuesday morning.  But all day Tuesday and into Wednesday my body was trashed.  Tuesday was stay in bed basically all day.  I did leave the hotel twice for visits to the local store for some food and liquids.  Getting out of bed and to the car was a major task and quite le...
2 comments
Read more