Skip to main content

Ramping Up

It is winter.  I need not tell almost anyone in the US, but it is cold, frozen, windy and for anyone North of the Ohio River-white.    Even us fair folk her in Tennessee have been tolerating the cold.  I have had long johns for days, whether I am outside or sitting on the couch.  But, and this is a giant but, the sun does come out during the day and helps wash a lot of the depression off my body.  The sun has been a real blessing and has made the cold sustainable, but I am impatient to say the least.   Sprinter like the warmer weather.

Phase I of the kitchen remodel is basically completed.  The result looks pretty good.   Now we need to find the money to do Phase II, which will require a new stove (and we really like one of the pricey ones) and a dishwasher and a lot of cabinets.   I will not be getting any bonus this year, so Phase II may be put out a little longer than we would like.   But, it will happen...

 
 
We are pretty happy with what we have created thus far.  Not bad for a kitchen that is 135 years old..

I have been working from home this week and have gotten to the gym on a regular basis.  I have been running every other day on the treadmill or track (145 meter) and also doing some leg work in the weight room.   My fitness is coming around, I am at the same place I was last year in February, 2014 and the body weight is the same as well.  My weight cycles up and down with the seasons and the Holidays usually pack it on me. I will continue to work on the fitness as February approaches.  I still have my sights set on the indoor meets in Kentucky.  I joined the USATF today, which will allow me to compete  at the Masters level in various meets and this meet as well. 

It is also time for football teams to show their stuff.  I am  Buckeyes fan from way back  and hope they can pull it off.    I used to time my farm work around their games on Saturday afternoon while in college.  I worked on a farm that had dairy cows and pigs and I would clean the pig floors during the games so I could listen on the tractor AM radio. This 'cleaning' was a nice scoup shovel and you would deposit it in the spreader, repeat.   Life was sweet when you can do that while standing in 3 inches of pig poop.     Shoveling shit for the Buckeyes, I guess.   

The NFL is getting serious and we will be keeping an eye the action, our Steelers are out.  I got my money now on The Evil Empire (Ravens) and Seattle for the finale.

The sun is shining on my desk again, I need to get some rays.

Comments

Popular posts from this blog

Setbacks

Setbacks are part of life and we generally have no choice but to accept them in style.  I was in Wisconsin this week presenting some material to a large group of tissue makers.  Normally, you are subjected to hotel food and eating in groups.    I try as much as I can to be strict on my diet due to my garlic allergy and restrictions from gout when traveling.  I must have either goofed up or had something slip by, but I got a major case of food poisoning Monday night.  As I get older, the food poisoning symptoms and reaction becomes more severe and lingers much longer.   I got sick--the messy part- Monday night late and was finished with that deal by Tuesday morning.  But all day Tuesday and into Wednesday my body was trashed.  Tuesday was stay in bed basically all day.  I did leave the hotel twice for visits to the local store for some food and liquids.  Getting out of bed and to the car was a major task and quite le...

District Qualifier

Last Saturday the Greater Nashville Senior Games District Qualifier was ran at Brentwood High School Track.  I ran in the 4 sprints and took three gold and a silver medal.  Overall it was great event for me.  I ran in a new class, the 60 to 64 year old class.  I am actually 58, but in Olympian years I am 59 and next year, when they run the state meet for which we qualified, I will be 60 in Olympian years--confused, that is OK.  Kinda messy to figure your Olympian age.   I wore pinks sleeves the first three races because I was chilly after I got sweaty warming up around 8:30 AM.  I also wore the pink sleeves to celebrate those who have battled breast cancer and won.  Breast cancer has got to be an absolutely horrible way to be tortured by cancer.  I posted the picture of my sleeve and medals on Facebook and one of my high school class mates responded that she had been a 10 year survivor--- I nearly cried.  ...

Race Day Again

Finally, we get to race again! As many of you know, I was injured last April 4, 2024. I had a disk at L4 vertebra collapse and pinch a nerve in my back that caused over half of my lower leg strenth to disappear. I had a lot of atrophy in my right leg quad and I have been recovering ever since. I am close to 100% on strength and the right leg looks like it is very close to normal size again, but it has been a battle. I have been working in the gym, doing pilates again and also running. All of these things must be done in balance so you can get the proper rest and recover. I still do full body massages every two weeks and I also have been working with a Cox Technique Chiro since the injury on a weekly or biweekly basis. The chiro has gotten me stretched back out and the pressure off the nerve, that treatment has been the real source of healing in my opinion. MY normal doctor was not any help, but this is not what normal doctors do--naturally healing. The first meet of 202...