Fall is creeping closer
The weather finally gave us a little break. Last week the humidity was off the chart and it was rough to do anything outside--like run. The humidity has finally given way to clear skies and lower humidity with a slight breeze--the beginning of the Fall feel. Fall is my favorite time of year, clearing and less humidity, football and harvest time as well. This year I have two meets in the Fall, The first Sunday in September in Lexington, Ky and later in the month the Greater Nashville District Qualifier will be held near the river in Nashville. Last night I started to work on some of the speed work required for the sprinting. I went to one of favorite spots at Crockett Park and ran on the soccer fields. I ran several 100 m sprints on the grass with spikes to find my pace for the 400 m. My pace was pretty solid at 14.6 to 15.0 seconds for each pass. I will continue to work on the speed work ti...