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Showing posts from April, 2018

Tulsa week

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Back in Tulsa for another week of work.   I am feeling a lot better after my battle with pneumonia.  Currently the score is pneumonia 3 or 4 and Jack 0.  That stuff is tough and I am thankful to be past the worst and getting some normal life back.   I am staying on the Southeast of Tulsa right across from Oral Roberts University--ORU.   I wanted to get some running in this week to start the trek back so I can do some racing this summer.   I went to my normal track at Memorial High School and they were having a soccer match so that was out.   I wandered over to the ORU campus to look around and they have a gorgeous facility that is open to the public.   I did some warm up the first evening and ran a little to get some feedback.   My body was a bit confused, it has been 4 weeks since I did any running,  but I made a couple 200's and called it a night.   My breathing was struggling but it was working! I met the assistant track coach Bobby Carter who was an All American long jumper

Recovery

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I did get pneumonia after the meet in Landover and it may have been Legionnaires Disease which is pneumonia based sickness that is caused by bacterial infections in the air.  I think the building had a ventilation system that was not working properly and here we are, sick with pneumonia.  I am a lot better now and actually went to the gym yesterday for some core work and light leg stuff.  I am getting there, but I still get winded rather quickly and recovery is a bit longer. I am not eating many  cough drops each day, so things are improving, but gradually.   My next meet is May 5 and I should be ready by then.  But pneumonia take s a toll on your body and recovery is a lengthy process.  Last weekend was spent in Wauwatosa, WI celebrating the one year birthday of our grand daughter June.   She is a lot of fun and very lively.  We also got to see her first real walking steps.   She just pulled herself up by the sofa and got her hands up for balance and walked over to her toy area bef