Senior Olympian Sprinter

I ran in my annual--you are a sprinter stupid- reminder race on Thanksgiving morning at the Cool Springs mall area.   My gym--Prairie Life Fitness was one of the sponsors this year and it started from their facility.  This change was a huge improvement. I could warm up inside on their track and leave my stuff in a locker and not have to worry.  I travel heavy and with the parking situation--I parked three blocks away--a locker made life much simpler.   Race morning was clear and frosty and about 3000 runners showed up for the annual fundraiser put on by Grace Works Ministries.  They make a lot on money on this event and they are glad to see you.  The Grace Works staff is very gracious and do say thanks many times during the event.  I am actually glad to help them out.   Organization was very good and this year they added a 10 K event, so a 5K and 10 K were ongoing on slightly different trails at the same time.  The finish line area  was very busy with runners from two directions fini

I had a chance to give a 30 minute presentation to the residents of a local senior center today and to talk about my travels in the USATF Masters and Senior Games.  That was an interesting experience and like any other presentation that I have given to a larger group.  You had some dialed in to you and others that feel asleep--   I had some PowerPoint slides and a couple of videos of my experiences the last 9 years of competition.   The prep was interesting, as I assembled pictures and researched the names and ages of the runners, I would remember other people to include and it was an eclectic mix of people that had come through chemo, stroke, heart attacks, knee operations, major surgeries, obesity....  I also included Orville Rogers as the shining example of a late bloomer.  He is 100 now and still competes in USATF meets and started when he was 80 years old.  At 95 and 100 he has broken a lot of world records for his track accomplishments.  He has also been involved in a book about