Skip to main content

Which pocket does this fit??

During my frequent travels I rent cars almost weekly.  I get to drive some nice vehicles and some marginal at best "midsize" sedans.    It seems that the upper midwest has the worst car selection.   But, they all have something in common and that is the mess of keys they give you when you pick up the car.   I added this picture of the latest 'mess' I recieved when I picked up a Toyota Sienna mini van.   There are 3 keys including the valet, 2 fobs and the tag all bound together with 2 black plastic rings.   No way to separate them--one big glob of keys.     So, my question is  "which pocket are these supposed to fit"??     In the winter, you have a pocket in your jacket or coat to put keys, gloves, glasses, phones, etc.   In the warmer months, the jacket is gone and you stick these things where?    If you put them in your pants pocket, they will somehow rub a hole into your skin or create a hideous bulge that makes sitting imposssible.    I know I am sounding like Andy Rooney, but the key deal just drives me crazy.   I could fix it, but they know better and they have their way of doing things.   In the mean time, I have been accidently breaking one of the bands and releasing one key for my pocket and leaving the rest in the car.  Works great for me and I stay in some degree of  fashion. 

Even though the keys have been driving me nusts, I have been running 4 days per week.  I get enough rest with that schedule and I think over all this will help reduce the chance of muscle or foot injuries.    It is still too cold to run outside, but it is getting closer by the day.     I have been adding more intensity to the workouts.  I had been doing mostly 800 meters at a 8:00 minute per mile pace.  I would do three of theses and have a nice 700 calorie workout.   I can now do those in 500 calories!!  So, I have been ramping up the speed to 7:00 and 6:30 pace to get the calorie count back up.    I tried a 6:00 pace yesterday and my heart rate was less than maximum,  but my was breathing very hard and it basically whipped my butt! I am not ready for that speed yet.     I did get enough running in at slower paces to burn over 800 calories.     I will continue to increase the intensity and maybe add some more distance.  I do 2400 to 2800 meters at pace now for a running work out.

I bought some new shoes to try this weekend.  One of the runner magazines rated all the new running shoes and I was intrigued with Newton brand.   They are waiting for me at home and I will give them a try this weekend.   The Newton's are some very different technolgy and I am excited to give it a shot.   Plus they are a good looking shoe--some real color!

Comments

Post a Comment

Popular posts from this blog

Recovery. One More Time

 It has been about 10 weeks since I pinched the nerve in my back causing the muscle control issue in my right quad.   I am seeing my chiro twice a week for treatment and we are gaining on the process--s. l. o. w  l.  y.   I did visit my regular doctor who prescribed some steroids and also discussed some surgery technics.  I took the steroids and was superman for 4 days and but I wrote her a note about the other procedures and told her I would wait for Fall until thinking about that stuff.   I want to run out the chiro work first.   He said it could be up to 9 months for a full recovery and I got the time.    I am making progress, my lower leg buzzy feeling on my right side is basically gone.   But the quad control is still muted, with an occasional problem with my right leg just giving away for a split second and then I catch myself and keeping on trucking. Those occurrences are becoming less and less. ...
1 comment
Read more

Jump Ahead

 Hello to all the faithful readers out there is the ethernet.  As you know, I have been dealing with an issue with a pinched nerve in my back that has been affecting my right leg strength.  My leg strength is back to 85% according to the squat machine at the gym.  I use the type of machine that has belt around your waist and you hook up to an arm that connections to the weight rack. This machine does no put any weight on my lower back and allows for leg strength development.  Progress has been made and I am also running a couple days a week at the Pettit Ice Center in West Allis as well.   Things are coming along.    About 6 weeks ago I began doing weekly pilates classes.   The pilates has been very helpful in generating flexibility and strength in  my lower body.   The sessions are around one hour and they are very intense and I am enjoying the improvement in my body strength and movement. I plan on continuing these ...
Post a Comment
Read more

Time to run my mouth a bit

I raced last Saturday in Nashville at Stratford High School in the TN USATF meet.   This meet is an annual get together and gives everyone their first chance to run outdoors with electronic timing.   The weather was as usual-- threatening --that is what this meet has always attracted, but we only had limited rain, and no wind or lightning.   No lightning is a huge plus to get the races ran.   As I stated, there was no wind, the track was wet and as a result quite cool and that made for great running conditions.  The track would really push back when you compressed it with your spikes.   I set up my shelter near the 100 meters starting line and keep all my gear dry as could be for the event. We ran the 60 meters first with 5 or 6 people in the heat and some were quite a bit younger and faster.   I used my own blocks and that was a plus, the blocks provided did not dig into the track very well and were a little scary due ...
2 comments
Read more