Skip to main content

Fat Tuesday

It is Fat Tuesday for the human kind, but for the local fowl, they are just trying to make it to another day.  The Spring weather lasted two days and recently we have had some really nasty ice, snow and cold.  If I was not sure, the border of Wisconsin has moved South about 800 miles.   Linda loves to feed the birds and likes to watch Mr and Mrs Cardinal.  Mr Cardinal  seems to be one of the most dominating bird at the feeder--they are territorial and aggressive.   We have been putting out feed to the birds when the weather gets cold and the birds have been trying their best to keep the feeder cleaned out.  I hope the weather gets back to normal soon. 

I have been running a little faster and longer on the treadmill and feel ready to get outside and do some running. I am getting up to the 7:30 minute mile pace for 800 meters without maxing out my heart rate.  I have done two per workout recently and sweat like it is July.   I know I am mixing English and Metric distances, but I am stuck in the past where we ran miles and quarter miles and now it is all meters.  My thinking is tainted by the old English pace and speed measurements.    My weight has peaked and the next milestone is to get below 200 pounds again.  For Lent, even though I am not a Catholic, I will be giving up any soda and chips (corn and potato).   I typically eat little of these foods, but during Lent,  I can speed up the cleaner eating and get my weight back down to running weight.  If I can get to and hold 195, I feel that is as light  as I can maintain without losing much muscle mass and still be fast. I ran at 194 last summer during the Nationals and felt pretty good.

I am looking forward to ST. Patrick's Day, but not for the green beer.  Linda and I are going to Miami Beach, Florida for the week for a trade show.   I love running on the beach and they have a  great hard packed beach near the hotel.  Shorts and shoes and let it rip.    During the week, running in the morning as the sun is rising in the sky is very invigorating and a great way to prep for the day of meetings.  The colors are incredible- blue, green, red and yellow in a collage of clouds and water as the sun fights through the clouds and tries to gets its beams on my skin.  Typically in the morning, the winds are light and the water has a rhythmic action that just makes the world a better place when you are near. 
  The trade show is Tissue World where we get to talk about all things tissue.  Tissue is the only real growth segment of the global paper manufacturing industry  and everybody that is anybody will be there to display their wares and tell their stories.  It is a fun week and it is warm!!







Comments

Post a Comment

Popular posts from this blog

First Time Ever?

Things are just a little crazy with the chaos associated with the coronavirus and the global reaction.   Talking with my wife and brother, as well as the rest of the world that will still chat with you, nobody can remember anything quite like this situation.   The crash into the Twin Towers on 9-11 had some elements of the situation, but the total shutdown of sporting events, meetings, global travel and the run on water, sanitizer and toilet paper is just totally new to us.  The Master Indoors meet was cancelled this week, I was not planning on going this year.   I am in the middle of relocation from Nashville to Harper Ferry , West Virginia.  On March 31 we will close on the Brentwood house and close on the new place on April 2.   Getting this into place has been a real battle, but it is going to happen.    We are on our third contract for the Brentwood house and after trying to sell it for 9 or 10 months it will close this ...
4 comments
Read more

Enough!

 I have been voting in Presidential elections since I first cast a vote for Jimmy Carter.  In that election cycle, the country was trying to get the Nixon residue off and Carter was something different and hopefully better.   He was and still is a wonderful human being, but his Presidency did not go well.   Oil shortages, inflation and huge unemployment figures and he was a one termer.  He was not able to make any headway against a very stiff headwind.       I am at the point of this election cycle I cannot wait  to cast a vote against the worst President of all time..  The first Tuesday in November cannot get here soon enough.     I do not think we will ever elect anything as bad as this again.  We will not survive a country if we do.    Is Joe Biden the candidate of my choice--probably not.  Is a mafia Don like we have in place now?? NO!  Does Joe have some seasoning as a leader?...
3 comments
Read more

Time to run my mouth a bit

I raced last Saturday in Nashville at Stratford High School in the TN USATF meet.   This meet is an annual get together and gives everyone their first chance to run outdoors with electronic timing.   The weather was as usual-- threatening --that is what this meet has always attracted, but we only had limited rain, and no wind or lightning.   No lightning is a huge plus to get the races ran.   As I stated, there was no wind, the track was wet and as a result quite cool and that made for great running conditions.  The track would really push back when you compressed it with your spikes.   I set up my shelter near the 100 meters starting line and keep all my gear dry as could be for the event. We ran the 60 meters first with 5 or 6 people in the heat and some were quite a bit younger and faster.   I used my own blocks and that was a plus, the blocks provided did not dig into the track very well and were a little scary due ...
2 comments
Read more