Skip to main content

Fat Tuesday

It is Fat Tuesday for the human kind, but for the local fowl, they are just trying to make it to another day.  The Spring weather lasted two days and recently we have had some really nasty ice, snow and cold.  If I was not sure, the border of Wisconsin has moved South about 800 miles.   Linda loves to feed the birds and likes to watch Mr and Mrs Cardinal.  Mr Cardinal  seems to be one of the most dominating bird at the feeder--they are territorial and aggressive.   We have been putting out feed to the birds when the weather gets cold and the birds have been trying their best to keep the feeder cleaned out.  I hope the weather gets back to normal soon. 

I have been running a little faster and longer on the treadmill and feel ready to get outside and do some running. I am getting up to the 7:30 minute mile pace for 800 meters without maxing out my heart rate.  I have done two per workout recently and sweat like it is July.   I know I am mixing English and Metric distances, but I am stuck in the past where we ran miles and quarter miles and now it is all meters.  My thinking is tainted by the old English pace and speed measurements.    My weight has peaked and the next milestone is to get below 200 pounds again.  For Lent, even though I am not a Catholic, I will be giving up any soda and chips (corn and potato).   I typically eat little of these foods, but during Lent,  I can speed up the cleaner eating and get my weight back down to running weight.  If I can get to and hold 195, I feel that is as light  as I can maintain without losing much muscle mass and still be fast. I ran at 194 last summer during the Nationals and felt pretty good.

I am looking forward to ST. Patrick's Day, but not for the green beer.  Linda and I are going to Miami Beach, Florida for the week for a trade show.   I love running on the beach and they have a  great hard packed beach near the hotel.  Shorts and shoes and let it rip.    During the week, running in the morning as the sun is rising in the sky is very invigorating and a great way to prep for the day of meetings.  The colors are incredible- blue, green, red and yellow in a collage of clouds and water as the sun fights through the clouds and tries to gets its beams on my skin.  Typically in the morning, the winds are light and the water has a rhythmic action that just makes the world a better place when you are near. 
  The trade show is Tissue World where we get to talk about all things tissue.  Tissue is the only real growth segment of the global paper manufacturing industry  and everybody that is anybody will be there to display their wares and tell their stories.  It is a fun week and it is warm!!







Comments

Post a Comment

Popular posts from this blog

Jump Ahead

 Hello to all the faithful readers out there is the ethernet.  As you know, I have been dealing with an issue with a pinched nerve in my back that has been affecting my right leg strength.  My leg strength is back to 85% according to the squat machine at the gym.  I use the type of machine that has belt around your waist and you hook up to an arm that connections to the weight rack. This machine does no put any weight on my lower back and allows for leg strength development.  Progress has been made and I am also running a couple days a week at the Pettit Ice Center in West Allis as well.   Things are coming along.    About 6 weeks ago I began doing weekly pilates classes.   The pilates has been very helpful in generating flexibility and strength in  my lower body.   The sessions are around one hour and they are very intense and I am enjoying the improvement in my body strength and movement. I plan on continuing these ...
Post a Comment
Read more

Really Important Information

I participated in the USATF Masters Indoor National meet last weekend in Winston-Salem, NC.   It was good meet for me and I will add the details of the results in another post later this week.  What I want to reflect on here is the quality of people in that building.   I am just so impressed with the high level of competition and caring for each other that goes on for 3 days.  Hug and Cry Area for Awards  There were around 1000 competitors for the event, and with families and officials, generally 500 to 2000 people were in the building during the times the track was open. It was not completely full at JDL Fast Track, but a really good crowd. North Carolina passed some very hateful and just plain repressive legislation a few years back concerning rest room usage and anything that did not meet the "hateful Jesus" religion that they were  promoting.   The NBA pushed back and moved their All Star Game location and I think this may hav...
3 comments
Read more

Race Day Again

Finally, we get to race again! As many of you know, I was injured last April 4, 2024. I had a disk at L4 vertebra collapse and pinch a nerve in my back that caused over half of my lower leg strenth to disappear. I had a lot of atrophy in my right leg quad and I have been recovering ever since. I am close to 100% on strength and the right leg looks like it is very close to normal size again, but it has been a battle. I have been working in the gym, doing pilates again and also running. All of these things must be done in balance so you can get the proper rest and recover. I still do full body massages every two weeks and I also have been working with a Cox Technique Chiro since the injury on a weekly or biweekly basis. The chiro has gotten me stretched back out and the pressure off the nerve, that treatment has been the real source of healing in my opinion. MY normal doctor was not any help, but this is not what normal doctors do--naturally healing. The first meet of 202...
Post a Comment
Read more