Skip to main content

Remodel.2

The new dirt auger covered to keep it dry
The kitchen remodel project really warmed up the last week.   I ordered a grain auger from the local coop to convey dirt from the crawl space to the yard.   I finally got it installed last weekend and ran some dirt, but it was Valentine's Day and spending it underground was not in my best interests. I does speed up the process immensely, but I still need to figure out how to load it a little slower.  I overheated the 1 HP motor a few times and it will kick out until it cools off, dirt is definitely harder to mover than animal feed.    I also made a trip to Atlanta and made a stop at IKEA to pick up half of the cabinets we need.   Now, I have way more than I can do in several months and we will start chipping away.   We also found a really neat exhaust hood for our stove.  Futuro makes a Mimosa model that is very stylist--Italian of course-that is paintable.  The design uses wood and some molded plastic material that is can be easily.   The fact that you can paint your hood makes the variations infinite in the finished look.  This should make it fun to trim out the kitchen. I can't wait to get to that part.

One problem related  the auger was the lack of a good wiring chart.   The motor is 220 volt and I added a very slick switch from the feed to the creek water pump.  I got all the wiring done and it took all day to do the wiring of the new outlet and the motor.  I get it all set and it will not start.   Double checked everything and no luck.   The major piece of the motor wiring is a control box that is fitted with a limit switch to stop the motor when the bin is full.   That unit is where all the connections for the incoming and feeds to the motor were located..   I brought this piece inside to trouble shoot due to the lousy cold weather.   I finally worked through the very simple drawing they had and had to fix two misplaced connections.  The diagram did not match what was in the box.   One warning lite had no ground, two hots will not make it work.  Another feed to the motors was not fed properly.   I cannot imagine trying to get this running in some barn with the animals all fired up over getting fed.  But after all the changes, it started just fine and we were off and augering away.

I have started to experiment with new gear again this season.  I have been searching for some compression wear that is made for running with some style.  I finally found some stuff at Skins and have picked up some shorts, calf compression sleeves and a compression top that needs a helper to get on and off.   More on them later as I test them out, they look good and fit snug.  

I have been picking up my pace with my running and feel great.  I am doing nothing longer than 1200 meters on the treadmill now and I am looking for a chance to get outside.   Yesterday I ran 1200, then 800, then 400 then a 200 at increasing speeds for each.  That was basically the entire workout.  Today I leg work and did some dead lifts, clean and jerks and hanging power cleans.  Not a lot of reps, but some heavy weights and an incredibly thick sweat.  The humidity is back up with all the rain and I have found I feel much stronger and faster in the humid weather.  The dry weather, although less dense, is not what my body likes.  Hot and humid are my best combinations for running. My stretching is also much better is the humidity....

Comments

Popular posts from this blog

Really Important Information

I participated in the USATF Masters Indoor National meet last weekend in Winston-Salem, NC.   It was good meet for me and I will add the details of the results in another post later this week.  What I want to reflect on here is the quality of people in that building.   I am just so impressed with the high level of competition and caring for each other that goes on for 3 days.  Hug and Cry Area for Awards  There were around 1000 competitors for the event, and with families and officials, generally 500 to 2000 people were in the building during the times the track was open. It was not completely full at JDL Fast Track, but a really good crowd. North Carolina passed some very hateful and just plain repressive legislation a few years back concerning rest room usage and anything that did not meet the "hateful Jesus" religion that they were  promoting.   The NBA pushed back and moved their All Star Game location and I think this may hav...

First Time Ever?

Things are just a little crazy with the chaos associated with the coronavirus and the global reaction.   Talking with my wife and brother, as well as the rest of the world that will still chat with you, nobody can remember anything quite like this situation.   The crash into the Twin Towers on 9-11 had some elements of the situation, but the total shutdown of sporting events, meetings, global travel and the run on water, sanitizer and toilet paper is just totally new to us.  The Master Indoors meet was cancelled this week, I was not planning on going this year.   I am in the middle of relocation from Nashville to Harper Ferry , West Virginia.  On March 31 we will close on the Brentwood house and close on the new place on April 2.   Getting this into place has been a real battle, but it is going to happen.    We are on our third contract for the Brentwood house and after trying to sell it for 9 or 10 months it will close this ...

Jump Ahead

 Hello to all the faithful readers out there is the ethernet.  As you know, I have been dealing with an issue with a pinched nerve in my back that has been affecting my right leg strength.  My leg strength is back to 85% according to the squat machine at the gym.  I use the type of machine that has belt around your waist and you hook up to an arm that connections to the weight rack. This machine does no put any weight on my lower back and allows for leg strength development.  Progress has been made and I am also running a couple days a week at the Pettit Ice Center in West Allis as well.   Things are coming along.    About 6 weeks ago I began doing weekly pilates classes.   The pilates has been very helpful in generating flexibility and strength in  my lower body.   The sessions are around one hour and they are very intense and I am enjoying the improvement in my body strength and movement. I plan on continuing these ...