Skip to main content

Tulsa week

Back in Tulsa for another week of work.   I am feeling a lot better after my battle with pneumonia.  Currently the score is pneumonia 3 or 4 and Jack 0.  That stuff is tough and I am thankful to be past the worst and getting some normal life back.  

I am staying on the Southeast of Tulsa right across from Oral Roberts University--ORU.   I wanted to get some running in this week to start the trek back so I can do some racing this summer.   I went to my normal track at Memorial High School and they were having a soccer match so that was out.   I wandered over to the ORU campus to look around and they have a gorgeous facility that is open to the public.   I did some warm up the first evening and ran a little to get some feedback.   My body was a bit confused, it has been 4 weeks since I did any running,  but I made a couple 200's and called it a night.   My breathing was struggling but it was working!

I met the assistant track coach Bobby Carter who was an All American long jumper at Nebraska.   We had a great chat and he is also a cousin (I think) to Michelle Carter, she is the World Record Holder is the women's shot put.   I asked him to consider doing the USATF Masters when he turns 30.  Hopefully he will get on the track and do some jumping.   Track and Field is a small world. 

Tonight I did a full workout at the track and ran with the wind.   Running into the wind really dries out my lungs and mouth and I am not ready for that yet.   I did a couple 200's and got my heart rate up to 98% and my recovery was pretty good.   I am getting there, I need a couple more  weeks of frequent running to get the 'feel' back. 


This week is Linda's last week with Ortho Clinical Diagnostics and she will now be doing some part time work and taking the time to get her body healed.  The driving and long days in the labs were just more than her body wanted and her health was taking the brunt.  Now, she will be able to get her Feldenkrais work done and get to the pool on a regular basis.  I am excited for her and  really hope this is a step change for her overall health! 

Comments

Post a Comment

Popular posts from this blog

Really Important Information

I participated in the USATF Masters Indoor National meet last weekend in Winston-Salem, NC.   It was good meet for me and I will add the details of the results in another post later this week.  What I want to reflect on here is the quality of people in that building.   I am just so impressed with the high level of competition and caring for each other that goes on for 3 days.  Hug and Cry Area for Awards  There were around 1000 competitors for the event, and with families and officials, generally 500 to 2000 people were in the building during the times the track was open. It was not completely full at JDL Fast Track, but a really good crowd. North Carolina passed some very hateful and just plain repressive legislation a few years back concerning rest room usage and anything that did not meet the "hateful Jesus" religion that they were  promoting.   The NBA pushed back and moved their All Star Game location and I think this may hav...
3 comments
Read more

First Time Ever?

Things are just a little crazy with the chaos associated with the coronavirus and the global reaction.   Talking with my wife and brother, as well as the rest of the world that will still chat with you, nobody can remember anything quite like this situation.   The crash into the Twin Towers on 9-11 had some elements of the situation, but the total shutdown of sporting events, meetings, global travel and the run on water, sanitizer and toilet paper is just totally new to us.  The Master Indoors meet was cancelled this week, I was not planning on going this year.   I am in the middle of relocation from Nashville to Harper Ferry , West Virginia.  On March 31 we will close on the Brentwood house and close on the new place on April 2.   Getting this into place has been a real battle, but it is going to happen.    We are on our third contract for the Brentwood house and after trying to sell it for 9 or 10 months it will close this ...
4 comments
Read more

Race Day Again

Finally, we get to race again! As many of you know, I was injured last April 4, 2024. I had a disk at L4 vertebra collapse and pinch a nerve in my back that caused over half of my lower leg strenth to disappear. I had a lot of atrophy in my right leg quad and I have been recovering ever since. I am close to 100% on strength and the right leg looks like it is very close to normal size again, but it has been a battle. I have been working in the gym, doing pilates again and also running. All of these things must be done in balance so you can get the proper rest and recover. I still do full body massages every two weeks and I also have been working with a Cox Technique Chiro since the injury on a weekly or biweekly basis. The chiro has gotten me stretched back out and the pressure off the nerve, that treatment has been the real source of healing in my opinion. MY normal doctor was not any help, but this is not what normal doctors do--naturally healing. The first meet of 202...
Post a Comment
Read more