Skip to main content

Senior Olympian Week at Sunrise Center

I had a chance to give a 30 minute presentation to the residents of a local senior center today and to talk about my travels in the USATF Masters and Senior Games.  That was an interesting experience and like any other presentation that I have given to a larger group.  You had some dialed in to you and others that feel asleep--   I had some PowerPoint slides and a couple of videos of my experiences the last 9 years of competition.   The prep was interesting, as I assembled pictures and researched the names and ages of the runners, I would remember other people to include and it was an eclectic mix of people that had come through chemo, stroke, heart attacks, knee operations, major surgeries, obesity.... I also included Orville Rogers as the shining example of a late bloomer.  He is 100 now and still competes in USATF meets and started when he was 80 years old.  At 95 and 100 he has broken a lot of world records for his track accomplishments.  He has also been involved in a book about his life and has numerous articles in magazines.  That was fun to try and pump up the old timers in Brentwood. 

I am progressing with the bathroom redo so we can give a bed and breakfast a shot.   I am down to the shower enclosure.  The sink and toilet are completed.   This has been a slog!  


 We are going to build in a 32  x 60 inch shower and include a built in shelf and have a seat for shaving activities.   The intentions is to have a glass sliding door system to keep the water in the enclosure.  It will not be too long now.  With every project at this house there is the moment when you notice something has been poorly installed or engineered.   I notice after working on removing a door way and widening the passage that you can mate different styles of crown molding if you install one upside down!   I solved this one quickly be removing both pieces and throwing them out. What sort of carpenter let this happen??

 
 
 
If we are basically done by Thanksgiving, I will be a happy camper on this project.  Hopefully we can continue the progress and get the tile up and then do the detail work and painting.   
 
On Thanksgiving, I am signed up to run the 5K Turkey trot in Franklin.   I have not done any real work on the track for weeks and today is really nice, SO I am going to get some laps in shortly.  I have been doing Pilates weekly and that helps the strength and flexibility, but my wind is going to be weak until I get running again.   I don't know about you, but the time change is going to make any afternoon work outs impossible.  I am not a fan, it is dark here by 4:30 PM now.  yuck
 

Comments

Post a Comment

Popular posts from this blog

Really Important Information

I participated in the USATF Masters Indoor National meet last weekend in Winston-Salem, NC.   It was good meet for me and I will add the details of the results in another post later this week.  What I want to reflect on here is the quality of people in that building.   I am just so impressed with the high level of competition and caring for each other that goes on for 3 days.  Hug and Cry Area for Awards  There were around 1000 competitors for the event, and with families and officials, generally 500 to 2000 people were in the building during the times the track was open. It was not completely full at JDL Fast Track, but a really good crowd. North Carolina passed some very hateful and just plain repressive legislation a few years back concerning rest room usage and anything that did not meet the "hateful Jesus" religion that they were  promoting.   The NBA pushed back and moved their All Star Game location and I think this may hav...
3 comments
Read more

District Qualifier

Last Saturday the Greater Nashville Senior Games District Qualifier was ran at Brentwood High School Track.  I ran in the 4 sprints and took three gold and a silver medal.  Overall it was great event for me.  I ran in a new class, the 60 to 64 year old class.  I am actually 58, but in Olympian years I am 59 and next year, when they run the state meet for which we qualified, I will be 60 in Olympian years--confused, that is OK.  Kinda messy to figure your Olympian age.   I wore pinks sleeves the first three races because I was chilly after I got sweaty warming up around 8:30 AM.  I also wore the pink sleeves to celebrate those who have battled breast cancer and won.  Breast cancer has got to be an absolutely horrible way to be tortured by cancer.  I posted the picture of my sleeve and medals on Facebook and one of my high school class mates responded that she had been a 10 year survivor--- I nearly cried.  ...
Post a Comment
Read more

Setbacks

Setbacks are part of life and we generally have no choice but to accept them in style.  I was in Wisconsin this week presenting some material to a large group of tissue makers.  Normally, you are subjected to hotel food and eating in groups.    I try as much as I can to be strict on my diet due to my garlic allergy and restrictions from gout when traveling.  I must have either goofed up or had something slip by, but I got a major case of food poisoning Monday night.  As I get older, the food poisoning symptoms and reaction becomes more severe and lingers much longer.   I got sick--the messy part- Monday night late and was finished with that deal by Tuesday morning.  But all day Tuesday and into Wednesday my body was trashed.  Tuesday was stay in bed basically all day.  I did leave the hotel twice for visits to the local store for some food and liquids.  Getting out of bed and to the car was a major task and quite le...
2 comments
Read more