Skip to main content

2012 Kentucky State 200 meters

                                    
Linda videoes a lot of my events and you will hear her during the race.  I did win this one.  I was in the center lanes--I have a green top-- and Jamie Tyler--in black-- who beat me in the 50 and 100 was outside of me.  I was able to run a real race and actually check them out rounding the curve and then I accelerated coming into the home stretch.  This strategy has been effective in my last couple of 200's.

Comments

  1. We need Betty to be videographer. I just want to watch the race!!

    ReplyDelete
    Replies
    1. If she is avaialable, i like your idea. Then you can yell relly loud.

      Delete

Post a Comment

Popular posts from this blog

Jump Ahead

 Hello to all the faithful readers out there is the ethernet.  As you know, I have been dealing with an issue with a pinched nerve in my back that has been affecting my right leg strength.  My leg strength is back to 85% according to the squat machine at the gym.  I use the type of machine that has belt around your waist and you hook up to an arm that connections to the weight rack. This machine does no put any weight on my lower back and allows for leg strength development.  Progress has been made and I am also running a couple days a week at the Pettit Ice Center in West Allis as well.   Things are coming along.    About 6 weeks ago I began doing weekly pilates classes.   The pilates has been very helpful in generating flexibility and strength in  my lower body.   The sessions are around one hour and they are very intense and I am enjoying the improvement in my body strength and movement. I plan on continuing these ...

Race Day Again

Finally, we get to race again! As many of you know, I was injured last April 4, 2024. I had a disk at L4 vertebra collapse and pinch a nerve in my back that caused over half of my lower leg strenth to disappear. I had a lot of atrophy in my right leg quad and I have been recovering ever since. I am close to 100% on strength and the right leg looks like it is very close to normal size again, but it has been a battle. I have been working in the gym, doing pilates again and also running. All of these things must be done in balance so you can get the proper rest and recover. I still do full body massages every two weeks and I also have been working with a Cox Technique Chiro since the injury on a weekly or biweekly basis. The chiro has gotten me stretched back out and the pressure off the nerve, that treatment has been the real source of healing in my opinion. MY normal doctor was not any help, but this is not what normal doctors do--naturally healing. The first meet of 202...

High School Athletics and Memories from 50 years Ago

 On December 13, 2024, Riverview High School athletics department invited the boys AA High School Basketball State champs back for a little celebration and recognition of our achievement.   We won the title in March of 1975 at St Johns Arena in Columbus, Ohio in an overtime thriller against Dayton Stivers.   Riverview was not favored by any stretch , but we had only lost once previously in a game we just forgot to show up and play after we won the league title a couple nights earlier--we knew what we were doing.   The Riverview team prevailed and we took the big gold trophy that sits proudly at RV today, and it set off an incredible celebration.      Coshocton County has three high schools--RV, Ridgewood and Coshocton.  Coshocton is the city schools and the other two are the rural schools.   All were good at basketball in that era and we had some great games among these schools.  No Coshocton County high school has wo...