Skip to main content

Off Season


I am well into my off season for track.   But that does not mean that all physical activity just stops.   I have not trained at all for several weeks and I and feeling pretty good.  My feet are doing fine and I have not worn any KT tape since the District meet in September.   Overall my health is solid and I could train if needed, but I have instead worked on several projects at the Fly Farm to eliminate large quantities of overgrown landscaping and replace it with something that Linda likes and it much easier to maintain. 

The picture is a creation by Linda using mostly our own garden materials and 3 bales of straw we rounded up.  She has been really busy getting Fall flowers in place.  Her knee surgery comes up in 9 days and she wants to have her outdoor landscaping finished.   I have have been planting trees and also removed several yards of dirt that was piled next to a root cellar--aka "Bomb Shelter" or "Dorothy's House"  --so I could park my car on gravel near the house instead of in the yard.  It worked out pretty well.  We actually had some extra flat stone laying nearby and created a little flower bed some some seasonal flowers.  

On the work front, it was very very good week.  My mill activities went well in something that I had no idea what would or could happen, sometimes you just try and see.  I was pleasantly surprised on the success of the chemistry we tried.  Then things good better!!  The patent that I was part of was accepted and will publish by month end!  This is my first attempt at patenting something and it made it.  The patent process was very interesting and you must be relentless to get them through.  Our company uses a patent attorney in the DC area, but you still need to get him the info to fight thru the process.   We were rejected on our first attempt and we had to develop a better argument to get it through successfully. We made it!  That really was an exciting email to get. 

I got a raise!!  Our profitability was high enough to get a merit raise.  It always helps to get an extra 2%.  

On Wednesday we went to the Eagles concert in town.   They are really really good-- they did a 3 hour show.  Not a lot of flash and lights, just great lyrics and fantastic harmony.  The tickets were expensive and worth it!!  They actually did a lot of  story telling  about the music and people in the band,  which makes for a great show.  Then we went Waffle House to eat.  I had been up since 4:00 AM Eastern time and was tired and needed some calories before bed.  Quite a week.  I like the off season.

Comments

Popular posts from this blog

First Time Ever?

Things are just a little crazy with the chaos associated with the coronavirus and the global reaction.   Talking with my wife and brother, as well as the rest of the world that will still chat with you, nobody can remember anything quite like this situation.   The crash into the Twin Towers on 9-11 had some elements of the situation, but the total shutdown of sporting events, meetings, global travel and the run on water, sanitizer and toilet paper is just totally new to us.  The Master Indoors meet was cancelled this week, I was not planning on going this year.   I am in the middle of relocation from Nashville to Harper Ferry , West Virginia.  On March 31 we will close on the Brentwood house and close on the new place on April 2.   Getting this into place has been a real battle, but it is going to happen.    We are on our third contract for the Brentwood house and after trying to sell it for 9 or 10 months it will close this ...

Recovery. One More Time

 It has been about 10 weeks since I pinched the nerve in my back causing the muscle control issue in my right quad.   I am seeing my chiro twice a week for treatment and we are gaining on the process--s. l. o. w  l.  y.   I did visit my regular doctor who prescribed some steroids and also discussed some surgery technics.  I took the steroids and was superman for 4 days and but I wrote her a note about the other procedures and told her I would wait for Fall until thinking about that stuff.   I want to run out the chiro work first.   He said it could be up to 9 months for a full recovery and I got the time.    I am making progress, my lower leg buzzy feeling on my right side is basically gone.   But the quad control is still muted, with an occasional problem with my right leg just giving away for a split second and then I catch myself and keeping on trucking. Those occurrences are becoming less and less. ...

The Aging Process

 As you get older, you understand the aging process from first hand knowledge, your body lets you know you are aging through its queues and hints.   Sometimes it is subtle and other times it is sudden.  On April 4, 2024 I received a  queue from my body concerning my back.      I had severe pain in my right leg and lost about half of the strength and function in the leg--just like a door had shut.  Bam!  I could not really walk, had a miserable time getting comfortable and could not sleep worth a damn.   Life had changed very suddenly for me.    The message was delivered on a Friday and I got to my chiro-- a Cox Technique Chiro- on Monday and he started the procedure to decompress my L 4 vertebra which had a disk that had collapsed and was pinching a nerve causing the loss of muscle control and strength in my right outer leg.   Inner leg was good, as was my left leg.  I also have nerve related feelings i...