Skip to main content

Summertime

                                 

This weekend,  I did the final connections for the new irrigation system that will supply creek water to the gardens and yard this summer.   As the picture demonstrates, it is a long way up the hill to the house, and the digging was an adventure due to rock and limestone shelves that hinder any efficient trenching.   But, it is all done except for the backfilling.   My old trailer that I used to move dirt and debris around, has finally died and when my new trailer gets to the dealer, I can pick it up and finish the job.  I am using some old roadway dirt/stone to backfill and using the nice silt from the trench that is displaced to improve some yard up in front of the house. 

   I am getting closer and closer to be a snobby yard person.  A lot of trees and unwanted yard stuff has been removed and we finally can have a nice yard space.  I now have a very low cost water supply and can irrigate to my heart's content get some nice green grass.      

We have had no more beaver scares and we are thankful.  Our little beaver drive must have worked pretty good.   The trees are all quite thankful as well. 

Last week I was in NE Florida and had a chance to run the beach.   The weather was nearly perfect and I had two great session on the beach in St Augustine.  The beach was hard packed sand (mostly) but had a few degrees of incline which was not that bad but did stress the upper leg a little more.   I ran for about 45 minutes for each session and did some 45 to 60 second cylcles to get my heart rate to 95% each time.   I felt great and it so much fun to play in the sand.  I did have the time the first day to get into the water.   The water was a little cooler than I like, but it was quick pool bath none the less.  

I have a couple of overnights this week and will get started on some speed work.  It is 40 days until I need some speed at the State meet.  I will get on the track for the first time this session and do some time work on the 200 meters to check out my strength and endurance.  The strength should be fine from all the trenching.   Endurance will be the issue, I will let you know how it goes.   I have really worked hard at not training too hard this year and I hope that pays off with reduced injuries.  So far, so good.

As the training starts to ramp up, I will be creating more entries to chart the progress.  Stay tuned.

Comments

Post a Comment

Popular posts from this blog

First Time Ever?

Things are just a little crazy with the chaos associated with the coronavirus and the global reaction.   Talking with my wife and brother, as well as the rest of the world that will still chat with you, nobody can remember anything quite like this situation.   The crash into the Twin Towers on 9-11 had some elements of the situation, but the total shutdown of sporting events, meetings, global travel and the run on water, sanitizer and toilet paper is just totally new to us.  The Master Indoors meet was cancelled this week, I was not planning on going this year.   I am in the middle of relocation from Nashville to Harper Ferry , West Virginia.  On March 31 we will close on the Brentwood house and close on the new place on April 2.   Getting this into place has been a real battle, but it is going to happen.    We are on our third contract for the Brentwood house and after trying to sell it for 9 or 10 months it will close this ...
4 comments
Read more

Enough!

 I have been voting in Presidential elections since I first cast a vote for Jimmy Carter.  In that election cycle, the country was trying to get the Nixon residue off and Carter was something different and hopefully better.   He was and still is a wonderful human being, but his Presidency did not go well.   Oil shortages, inflation and huge unemployment figures and he was a one termer.  He was not able to make any headway against a very stiff headwind.       I am at the point of this election cycle I cannot wait  to cast a vote against the worst President of all time..  The first Tuesday in November cannot get here soon enough.     I do not think we will ever elect anything as bad as this again.  We will not survive a country if we do.    Is Joe Biden the candidate of my choice--probably not.  Is a mafia Don like we have in place now?? NO!  Does Joe have some seasoning as a leader?...
3 comments
Read more

Time to run my mouth a bit

I raced last Saturday in Nashville at Stratford High School in the TN USATF meet.   This meet is an annual get together and gives everyone their first chance to run outdoors with electronic timing.   The weather was as usual-- threatening --that is what this meet has always attracted, but we only had limited rain, and no wind or lightning.   No lightning is a huge plus to get the races ran.   As I stated, there was no wind, the track was wet and as a result quite cool and that made for great running conditions.  The track would really push back when you compressed it with your spikes.   I set up my shelter near the 100 meters starting line and keep all my gear dry as could be for the event. We ran the 60 meters first with 5 or 6 people in the heat and some were quite a bit younger and faster.   I used my own blocks and that was a plus, the blocks provided did not dig into the track very well and were a little scary due ...
2 comments
Read more