Skip to main content

Endurance Day

I had planned on some track work tonight after I finished in the tissue mill, but it was pouring rain for a couple of hours and that plan was dead.  So I did the next best thing--I took a nap.  After the nap, it was still too wet and I did treadmill runs.  I ran a 800, 2--600 's and 2 --300's to get some endurance work in.   The treadmill work cause extreme sweating because you have no wind blowing past to cool you.  Believe it not, running on a track is a little cooler and much drier.

One of great things about being "out East" is the diner.  I had dinner at a local 24 hour diner.  They have pastry, hot food, liquor, carryout beer and breakfast anytime.  They are like going to friend's house to eat.  Always comfortable and unhurried.    The menu are generally 8 pages of laminated plastic.  No exception at the "Arena".  The pork chop diner was very good.

Linda send me a link to a new song from one of my favorite groups--Devo.   I have listened to their stuff for nearly 40 years.   They are quite good and the stuff is good to work out to--it generally has a great beat and clear lyrics.  The new song was about Mitt Romny strapping his dog to the roof of his car for a family trip.  Poor Seamus-- the Irish setter-- was strapped in the roof while in his kennel.    So they have a lot of fun with this faux pas by the Presidential Candidate.    I do not know if Seamus died or was hurt.....

Tomorrow is travel day.  Newark, NJ to Nashville and by car to Memphis in the evening,  I am the instructor for a 4 hour class on tissue on Friday.  I think I can get a little track work in the afternoon. I have to be careful to not get too tired, or the 3.5 hour drive is really tough.

Comments

  1. LindaAugust 16, 2012 at 11:27 AM

    Also can't get too tired because your wife comes home on Friday!

    ReplyDelete

Post a Comment

Popular posts from this blog

Jump Ahead

 Hello to all the faithful readers out there is the ethernet.  As you know, I have been dealing with an issue with a pinched nerve in my back that has been affecting my right leg strength.  My leg strength is back to 85% according to the squat machine at the gym.  I use the type of machine that has belt around your waist and you hook up to an arm that connections to the weight rack. This machine does no put any weight on my lower back and allows for leg strength development.  Progress has been made and I am also running a couple days a week at the Pettit Ice Center in West Allis as well.   Things are coming along.    About 6 weeks ago I began doing weekly pilates classes.   The pilates has been very helpful in generating flexibility and strength in  my lower body.   The sessions are around one hour and they are very intense and I am enjoying the improvement in my body strength and movement. I plan on continuing these ...
Post a Comment
Read more

Really Important Information

I participated in the USATF Masters Indoor National meet last weekend in Winston-Salem, NC.   It was good meet for me and I will add the details of the results in another post later this week.  What I want to reflect on here is the quality of people in that building.   I am just so impressed with the high level of competition and caring for each other that goes on for 3 days.  Hug and Cry Area for Awards  There were around 1000 competitors for the event, and with families and officials, generally 500 to 2000 people were in the building during the times the track was open. It was not completely full at JDL Fast Track, but a really good crowd. North Carolina passed some very hateful and just plain repressive legislation a few years back concerning rest room usage and anything that did not meet the "hateful Jesus" religion that they were  promoting.   The NBA pushed back and moved their All Star Game location and I think this may hav...
3 comments
Read more

Race Day Again

Finally, we get to race again! As many of you know, I was injured last April 4, 2024. I had a disk at L4 vertebra collapse and pinch a nerve in my back that caused over half of my lower leg strenth to disappear. I had a lot of atrophy in my right leg quad and I have been recovering ever since. I am close to 100% on strength and the right leg looks like it is very close to normal size again, but it has been a battle. I have been working in the gym, doing pilates again and also running. All of these things must be done in balance so you can get the proper rest and recover. I still do full body massages every two weeks and I also have been working with a Cox Technique Chiro since the injury on a weekly or biweekly basis. The chiro has gotten me stretched back out and the pressure off the nerve, that treatment has been the real source of healing in my opinion. MY normal doctor was not any help, but this is not what normal doctors do--naturally healing. The first meet of 202...
Post a Comment
Read more