Skip to main content

Running the curve

I had a chance to experiment tonight on one of my favorite tracks--Muscle Shoals High School-- home of the Trojans.  Their synthetic track is one of the few that is actually laid out symmetrically, the start and finish of the 100 meters is midway in each endzone, so you can figure out very accurately where you are at all times.     I worked on some 50 m at 95 % speed and compared curve times with straight away times.  All my tests were with a 25 m running start, so the poor starts can be discounted.  The curve 50 m averaged 6.6 sec and the straight aways were 6.4 seconds.  I ran all the curves in lane 1.  I then compared lane 1 to lane 4 curves and there was little difference.  The curves must be run with a long stride to be fast regardless of lane.  

Today was the first day in several days that my legs actually had some energy.  They were loose and stretched out quickly, and that was from two days of real rest.  I was on the edge of over training and a hammie problem.  My right hammie can only take so much work and then it will act up.       I used my support hose and citron spikes,  which is more than likely the gear I will use in Kentucky in October. 

So, I think I can run at the most 3 days per week, do weights 2 or 3 days per week and loaf a day or two depending on how I feel.  Football starts this week and it is one of my favorite activities with my clothes on.   So, loafing should be easier now.  Go Steelers!

Comments

Post a Comment

Popular posts from this blog

District Qualifier

Last Saturday the Greater Nashville Senior Games District Qualifier was ran at Brentwood High School Track.  I ran in the 4 sprints and took three gold and a silver medal.  Overall it was great event for me.  I ran in a new class, the 60 to 64 year old class.  I am actually 58, but in Olympian years I am 59 and next year, when they run the state meet for which we qualified, I will be 60 in Olympian years--confused, that is OK.  Kinda messy to figure your Olympian age.   I wore pinks sleeves the first three races because I was chilly after I got sweaty warming up around 8:30 AM.  I also wore the pink sleeves to celebrate those who have battled breast cancer and won.  Breast cancer has got to be an absolutely horrible way to be tortured by cancer.  I posted the picture of my sleeve and medals on Facebook and one of my high school class mates responded that she had been a 10 year survivor--- I nearly cried.  ...
Post a Comment
Read more

Really Important Information

I participated in the USATF Masters Indoor National meet last weekend in Winston-Salem, NC.   It was good meet for me and I will add the details of the results in another post later this week.  What I want to reflect on here is the quality of people in that building.   I am just so impressed with the high level of competition and caring for each other that goes on for 3 days.  Hug and Cry Area for Awards  There were around 1000 competitors for the event, and with families and officials, generally 500 to 2000 people were in the building during the times the track was open. It was not completely full at JDL Fast Track, but a really good crowd. North Carolina passed some very hateful and just plain repressive legislation a few years back concerning rest room usage and anything that did not meet the "hateful Jesus" religion that they were  promoting.   The NBA pushed back and moved their All Star Game location and I think this may hav...
3 comments
Read more

Setbacks

Setbacks are part of life and we generally have no choice but to accept them in style.  I was in Wisconsin this week presenting some material to a large group of tissue makers.  Normally, you are subjected to hotel food and eating in groups.    I try as much as I can to be strict on my diet due to my garlic allergy and restrictions from gout when traveling.  I must have either goofed up or had something slip by, but I got a major case of food poisoning Monday night.  As I get older, the food poisoning symptoms and reaction becomes more severe and lingers much longer.   I got sick--the messy part- Monday night late and was finished with that deal by Tuesday morning.  But all day Tuesday and into Wednesday my body was trashed.  Tuesday was stay in bed basically all day.  I did leave the hotel twice for visits to the local store for some food and liquids.  Getting out of bed and to the car was a major task and quite le...
2 comments
Read more