Skip to main content

Deja Vu

Last weekend I decided to not run on Saturday and do some weight work on my legs.  Usually this just makes my legs a little sore and stiff for a couple of days and life goes on.   But, this time was different.   I finished my routine and felt fine.  My left foot--the good one-- had a little ouchy spot in the front middle and I did not think much about it,   The next day, I was removing a door to be painted and it was a lot heavier than I anticipated and the trouble started.    The foot really started to swell and get quite painful.  Like turf toe in the middle of your foot instead of the big toe joint.  

I started to ice it that evening and the thoughts race thru your mind about injuries and missing the Nationals again.   Deja vu.    The foot actually felt broken, had the red puffy swelling, the whole deal.  I have had a broken foot in the past and I knew the drill.   Linda asked if I was going to get it looked at, and I told her I would try to get the swelling out Sunday night and go from there.  I used a compression sock and ice all night   The swelling did come down by Monday morning, which meant it was not broken--that was avoided.   But it was quite ouchy.  I had meetings in Atlanta all week, so I could stay off the foot quite a bit and use a lot of ice.  By Wednesday, the swelling was 90% gone!!!  I worked out at the hotel gym, but did not do any running. 

What happened??  I have had foot problems since  track in high school and I think this may be some of the same issues as I had when I was 15 years old.    I missed a season my freshman or sophmore years due to a foot problem.    Deja vu.   

What happens now??   Well, I ran yesterday on a treadmill and  my foot is fine today. I will use the KT tape to keep the arch intact and also use the compression socks to keep the foot compacted,    Evidently, I got one of the toes out of joint so to speak.   I will keep on hacking away.   

Comments

Post a Comment

Popular posts from this blog

First Time Ever?

Things are just a little crazy with the chaos associated with the coronavirus and the global reaction.   Talking with my wife and brother, as well as the rest of the world that will still chat with you, nobody can remember anything quite like this situation.   The crash into the Twin Towers on 9-11 had some elements of the situation, but the total shutdown of sporting events, meetings, global travel and the run on water, sanitizer and toilet paper is just totally new to us.  The Master Indoors meet was cancelled this week, I was not planning on going this year.   I am in the middle of relocation from Nashville to Harper Ferry , West Virginia.  On March 31 we will close on the Brentwood house and close on the new place on April 2.   Getting this into place has been a real battle, but it is going to happen.    We are on our third contract for the Brentwood house and after trying to sell it for 9 or 10 months it will close this ...
4 comments
Read more

Recovery. One More Time

 It has been about 10 weeks since I pinched the nerve in my back causing the muscle control issue in my right quad.   I am seeing my chiro twice a week for treatment and we are gaining on the process--s. l. o. w  l.  y.   I did visit my regular doctor who prescribed some steroids and also discussed some surgery technics.  I took the steroids and was superman for 4 days and but I wrote her a note about the other procedures and told her I would wait for Fall until thinking about that stuff.   I want to run out the chiro work first.   He said it could be up to 9 months for a full recovery and I got the time.    I am making progress, my lower leg buzzy feeling on my right side is basically gone.   But the quad control is still muted, with an occasional problem with my right leg just giving away for a split second and then I catch myself and keeping on trucking. Those occurrences are becoming less and less. ...
1 comment
Read more

The Aging Process

 As you get older, you understand the aging process from first hand knowledge, your body lets you know you are aging through its queues and hints.   Sometimes it is subtle and other times it is sudden.  On April 4, 2024 I received a  queue from my body concerning my back.      I had severe pain in my right leg and lost about half of the strength and function in the leg--just like a door had shut.  Bam!  I could not really walk, had a miserable time getting comfortable and could not sleep worth a damn.   Life had changed very suddenly for me.    The message was delivered on a Friday and I got to my chiro-- a Cox Technique Chiro- on Monday and he started the procedure to decompress my L 4 vertebra which had a disk that had collapsed and was pinching a nerve causing the loss of muscle control and strength in my right outer leg.   Inner leg was good, as was my left leg.  I also have nerve related feelings i...
Post a Comment
Read more