Skip to main content

Serious competition

Our house is in an area that is abundant with wildlife and a couple weeks ago I stumbled onto some baby bunnies ready to leave the nest.   We never saw a mother, but about 6 little rabbits are currently residing in various locations around our house in flower beds, under the gazebos, shed or wherever they chose.  They are fun to watch, realtively tame and just plain cute.  They are growing very quickly and will soon be scattered around the neighborhood.  I wonder if they want to race?? 

In a few weeks the racing does start for me, the Tennessee State Championship will be held.    I have started some speed work outside--finally.  I have held off as long as possible to prevent the injury that has plaqued me in recent years.  

Yesterday I got the stop watch out  and ran some grass sprints on a very nice soccer field that is one of may favorites.  It is mowed very short and is quite smooth.  I ran some 100 meters in the 13-14 second range and felt pretty good.   I also ran some 50 meters to see how the speed was holding up.  I broke 7 seconds with a standing start and had good acceleration.  My hammies were sore today, which is expected, so I will rest a day and do some running tomorrow.  This is the point of training where I do need to run  4 times a week.  Hot weather should help, I like to break a sweat getting out of the car.  

I have been a little light on the training over the Holiday, but I have a great excuse. Linda and I went the Indy 500 and had a  great time at the race.   I was rooting for Tony Kanaan from the start, I was not a bandwagon jumper!!  It is quite an event, I went to the race about 30 years ago and we were  in the infield and missed the show.  This year we were near the start finish line and took it all in.  The race was fantastic,  even Jim Nabors made it this year to get the tears loosened up with 'Back Home in Indiana'.  Go if you get a chance,  and they are really fast.  WOW!!

Comments

Post a Comment

Popular posts from this blog

Setbacks

Setbacks are part of life and we generally have no choice but to accept them in style.  I was in Wisconsin this week presenting some material to a large group of tissue makers.  Normally, you are subjected to hotel food and eating in groups.    I try as much as I can to be strict on my diet due to my garlic allergy and restrictions from gout when traveling.  I must have either goofed up or had something slip by, but I got a major case of food poisoning Monday night.  As I get older, the food poisoning symptoms and reaction becomes more severe and lingers much longer.   I got sick--the messy part- Monday night late and was finished with that deal by Tuesday morning.  But all day Tuesday and into Wednesday my body was trashed.  Tuesday was stay in bed basically all day.  I did leave the hotel twice for visits to the local store for some food and liquids.  Getting out of bed and to the car was a major task and quite le...
2 comments
Read more

District Qualifier

Last Saturday the Greater Nashville Senior Games District Qualifier was ran at Brentwood High School Track.  I ran in the 4 sprints and took three gold and a silver medal.  Overall it was great event for me.  I ran in a new class, the 60 to 64 year old class.  I am actually 58, but in Olympian years I am 59 and next year, when they run the state meet for which we qualified, I will be 60 in Olympian years--confused, that is OK.  Kinda messy to figure your Olympian age.   I wore pinks sleeves the first three races because I was chilly after I got sweaty warming up around 8:30 AM.  I also wore the pink sleeves to celebrate those who have battled breast cancer and won.  Breast cancer has got to be an absolutely horrible way to be tortured by cancer.  I posted the picture of my sleeve and medals on Facebook and one of my high school class mates responded that she had been a 10 year survivor--- I nearly cried.  ...
Post a Comment
Read more

Race Day Again

Finally, we get to race again! As many of you know, I was injured last April 4, 2024. I had a disk at L4 vertebra collapse and pinch a nerve in my back that caused over half of my lower leg strenth to disappear. I had a lot of atrophy in my right leg quad and I have been recovering ever since. I am close to 100% on strength and the right leg looks like it is very close to normal size again, but it has been a battle. I have been working in the gym, doing pilates again and also running. All of these things must be done in balance so you can get the proper rest and recover. I still do full body massages every two weeks and I also have been working with a Cox Technique Chiro since the injury on a weekly or biweekly basis. The chiro has gotten me stretched back out and the pressure off the nerve, that treatment has been the real source of healing in my opinion. MY normal doctor was not any help, but this is not what normal doctors do--naturally healing. The first meet of 202...
Post a Comment
Read more