Skip to main content

2013 season draws to a close

The kitchen paint has been completed and it looks great.  New curtains, updated lighting and some slide out cupboard trays are on the way.  Things are looking better inside the Ole Fly House.     I am also working on some outdoor projects just to make sure I get to do a little sweating. These projects require shovels and pick axes. 

Last week I was in Memphis and did some running in Shelby Farms and also on the local sidewalk.   I did got in some good workouts with my run the walk methods.  Run at a brisk pace and then when the heart rate gets to 98%, walk until it goes back down to 80% and repeat, repeat, repeat....
   Next week I will be in southern Arkansas and next weekend is the district qualifier.  So, I hope we get some cooler weather and I can find some where to do some speed work if I feel good.   So, I have another week to stay fit and then I think a break may be taken from the running. I hope this rain storm tonight brings some cool weather with it.   The cooler weather makes outdoor training much simplier.

 At season end,  I like to shut down for a few months in the winter to rest my feet and work on weight training to maintain strength and repair anything that I managed to damage this year.  Currently the injuries are not an issue, so I can just relax a little til springtime.  I also get a little bored after constant training and just need a break.  It is break time starting next Sunday.  I will watch may share of football for sure.

  

Comments

  1. LindaSeptember 21, 2013 at 8:26 AM

    You're going to be plenty busy. I have plans for you.

    ReplyDelete

Post a Comment

Popular posts from this blog

Recovery. One More Time

 It has been about 10 weeks since I pinched the nerve in my back causing the muscle control issue in my right quad.   I am seeing my chiro twice a week for treatment and we are gaining on the process--s. l. o. w  l.  y.   I did visit my regular doctor who prescribed some steroids and also discussed some surgery technics.  I took the steroids and was superman for 4 days and but I wrote her a note about the other procedures and told her I would wait for Fall until thinking about that stuff.   I want to run out the chiro work first.   He said it could be up to 9 months for a full recovery and I got the time.    I am making progress, my lower leg buzzy feeling on my right side is basically gone.   But the quad control is still muted, with an occasional problem with my right leg just giving away for a split second and then I catch myself and keeping on trucking. Those occurrences are becoming less and less. ...
1 comment
Read more

Jump Ahead

 Hello to all the faithful readers out there is the ethernet.  As you know, I have been dealing with an issue with a pinched nerve in my back that has been affecting my right leg strength.  My leg strength is back to 85% according to the squat machine at the gym.  I use the type of machine that has belt around your waist and you hook up to an arm that connections to the weight rack. This machine does no put any weight on my lower back and allows for leg strength development.  Progress has been made and I am also running a couple days a week at the Pettit Ice Center in West Allis as well.   Things are coming along.    About 6 weeks ago I began doing weekly pilates classes.   The pilates has been very helpful in generating flexibility and strength in  my lower body.   The sessions are around one hour and they are very intense and I am enjoying the improvement in my body strength and movement. I plan on continuing these ...
Post a Comment
Read more

Time to run my mouth a bit

I raced last Saturday in Nashville at Stratford High School in the TN USATF meet.   This meet is an annual get together and gives everyone their first chance to run outdoors with electronic timing.   The weather was as usual-- threatening --that is what this meet has always attracted, but we only had limited rain, and no wind or lightning.   No lightning is a huge plus to get the races ran.   As I stated, there was no wind, the track was wet and as a result quite cool and that made for great running conditions.  The track would really push back when you compressed it with your spikes.   I set up my shelter near the 100 meters starting line and keep all my gear dry as could be for the event. We ran the 60 meters first with 5 or 6 people in the heat and some were quite a bit younger and faster.   I used my own blocks and that was a plus, the blocks provided did not dig into the track very well and were a little scary due ...
2 comments
Read more