Born today 56 years ago

Birthday boy today!   The birthday has kinda got snowed over by a lot of other events, but that is fine with me.  We closed on our new house on Thursday and are working on getting our move organized.   The previous owners are still in the process of moving out and should be out by the latest on Monday. If they get out sooner, we will start hauling stuff into the house.   Linda and I leave for Thanksgiving with the kids on Wednesday and I will not return for about 18 days. That is a probelm that will delay our move until mid December.   Kinda sucks because we are anxious to get into our 1880 Folk Victorian.    So we wait and plan. .

I have been doing some working out. Today I did my heavy legs with fronts squats up to 245 pounds and some power cleans up to 155 pounds.   Felt good and my strength is improving slightly as expected in the winter. Thankfully my body weight is hanging below 200 pounds, Thanksgiving and deer week will challenge that mark.

I have also been doing some running on treadmills. i was in New Jersy this week and got a chance to do some cycles. I have been doing pretty well with 8 min/mile pace for 800 meters. I have been doing sets of 3 or 4, depending on how I feel. In the next three weeks I will be challenged to get any workouts, but deer week is very physical with a lot of hills, carrying a gun ( surprisingly difficult) and dragging dead deer.   Then there is the cards ( elbow issues) , deer skinning, lying and beer drinking.   I will survive, but it is not as easy as it looks.

Tonight my sweetie is taking me to 'The Southern Steak and Oyster' in downtown Nashville. And I am having a steak and some oysters, yum.

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Really Important Information

I participated in the USATF Masters Indoor National meet last weekend in Winston-Salem, NC. It was good meet for me and I will add the details of the results in another post later this week. What I want to reflect on here is the quality of people in that building. I am just so impressed with the high level of competition and caring for each other that goes on for 3 days. Hug and Cry Area for Awards There were around 1000 competitors for the event, and with families and officials, generally 500 to 2000 people were in the building during the times the track was open. It was not completely full at JDL Fast Track, but a really good crowd. North Carolina passed some very hateful and just plain repressive legislation a few years back concerning rest room usage and anything that did not meet the "hateful Jesus" religion that they were promoting. The NBA pushed back and moved their All Star Game location and I think this may hav...

District Qualifier

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Music City

Nashville is the Music City in more ways than one. Linda and I went downtown last Friday night to get some dinner, one of those situations where you just see what happens. We were going to eat at a little restaurant in the new Omni Hotel which is right smack in the middle of downtown. Parking was a piece of cake, give the keys to the valet and the restaurant comps your parking. Katy Perry was doing a show next door at the Bridgestone, so the place was pretty lively around showtime and a lot of hustle was headed to the arena. Dinner was fun, we had some southern food done with a little twist, quite good. Although, the strawberry -rhubarb pie could not hold a candle to Linda's or Lillian Beeler's. Linda makes great pie with the lard crust and some zing to it and Lillian made pie for me while I worked on their farm doing college. You feed a college kid, he will wo...

Senior Olympian Sprinter

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