Skip to main content

Rockfest



What is your first thought-- old washed up hair bands, AC/DC,  Aerosmith, Iron Maiden????  No,  Rockfest is latest project on the old Fly Farm.    I have been accumulating large stones  since we moved in last December and last week we started to make a water crossing in our stream and also buiding a wall to reduce erosion into our yard.  This is incredibly good excercise for the hips and legs.  Although my back and hands are sore, it is pretty good exercise for strength building. We built the crossing to get our mower to the meadow which we mow and have a garden of pumpkins, squash and sweet potatoes.  The first really hard rain we let us know how well we did, this stream can raise 8 feet in level quite quickly.   But today, it looks pretty good as the water tumbles over the rocks.

We had a chance to do some research at the local library on our house.  It was built in 1880 by the Gray Family and later purchased from them by the Jones family.   The Fly family was the third owners but must have been more connected in the community.  He was judge and she was a teacher.  They eventually moved to Florida because the winters were too harsh!!  They heated with coal, hard to believe they could not keep the place warm. 

I was in Tulsa this week and I did get back on time--thank you Southwest Airlines.  I ran two days on a very nice high school track in Catoosa.  The first session, I ran two 300 meters at 54 seconds to get some good work with pacing and did some 100 m on the grass football field.   They also have bleachers that have great steps to run, 60 steps to the top.  I work on hitting each one and making quick controlled foot movements.   The second session was in the evening and it was already dark.  The weather was cool and dry.    I has rained a lot in OK this session and the rivers are full and the fields are green.  In contrast, last season it was brown stubble and sand bars. Getting to the track while it is dry has been at a premium due to the rain.  I ran a mile--which is a feat for sprinters, 800 m, 300m, 200 m in that order.  I was around 8 minutes for the mile, under 4 minutes for the 800 and I ran a pace for the the others.  It was great work out and something I will repeat.  It was great on the heart and still left the legs with some juice.

Linda and I went to the joint surgeon this week and she has scheduled a new knee in late October.   Once she gets out of the hospital, my role will be the basic caregiver as she recovers.  The knee is pretty bad and the pain it inflicts is not improving, I think she will be really happy with her leg tune up.   I am planning on taking off 6 weeks from work using the FMLA.    Hopefully she comes through the procedure without any issues and recovery is quick and complete.    In the mean time, she will be working on leg strength to speed the recovery.  Now that she does not have to worry about using up the old knee, she can do some more aggressive workouts to build leg strength.
 
 
 
 
 
 
 

 
 

Comments

Post a Comment

Popular posts from this blog

First Time Ever?

Things are just a little crazy with the chaos associated with the coronavirus and the global reaction.   Talking with my wife and brother, as well as the rest of the world that will still chat with you, nobody can remember anything quite like this situation.   The crash into the Twin Towers on 9-11 had some elements of the situation, but the total shutdown of sporting events, meetings, global travel and the run on water, sanitizer and toilet paper is just totally new to us.  The Master Indoors meet was cancelled this week, I was not planning on going this year.   I am in the middle of relocation from Nashville to Harper Ferry , West Virginia.  On March 31 we will close on the Brentwood house and close on the new place on April 2.   Getting this into place has been a real battle, but it is going to happen.    We are on our third contract for the Brentwood house and after trying to sell it for 9 or 10 months it will close this ...
4 comments
Read more

Enough!

 I have been voting in Presidential elections since I first cast a vote for Jimmy Carter.  In that election cycle, the country was trying to get the Nixon residue off and Carter was something different and hopefully better.   He was and still is a wonderful human being, but his Presidency did not go well.   Oil shortages, inflation and huge unemployment figures and he was a one termer.  He was not able to make any headway against a very stiff headwind.       I am at the point of this election cycle I cannot wait  to cast a vote against the worst President of all time..  The first Tuesday in November cannot get here soon enough.     I do not think we will ever elect anything as bad as this again.  We will not survive a country if we do.    Is Joe Biden the candidate of my choice--probably not.  Is a mafia Don like we have in place now?? NO!  Does Joe have some seasoning as a leader?...
3 comments
Read more

Time to run my mouth a bit

I raced last Saturday in Nashville at Stratford High School in the TN USATF meet.   This meet is an annual get together and gives everyone their first chance to run outdoors with electronic timing.   The weather was as usual-- threatening --that is what this meet has always attracted, but we only had limited rain, and no wind or lightning.   No lightning is a huge plus to get the races ran.   As I stated, there was no wind, the track was wet and as a result quite cool and that made for great running conditions.  The track would really push back when you compressed it with your spikes.   I set up my shelter near the 100 meters starting line and keep all my gear dry as could be for the event. We ran the 60 meters first with 5 or 6 people in the heat and some were quite a bit younger and faster.   I used my own blocks and that was a plus, the blocks provided did not dig into the track very well and were a little scary due ...
2 comments
Read more