Skip to main content

Company week end

My wife's parents are in town this weekend, so we are entertaining between rain.  I has been a really wet year in Tennessee, which is great for gardening.  On the other hand, we are still mowing every 7 days and the grass is incredibly dense.  Mowing works the 26 HP mower pretty hard and the grass looks like windrows when you are finished.   We will continue to take advantage of the outstanding gardening season.  We planted turnips and turnips greens that sprouted in 4 days!!!  So I planted some carrots yesterday between rain storms, they may come up in 3 days--who knows.    We started to eat some of our second batch of sweet corn yesterday,  the Silver Queen was pretty good on the grill. 

Linda was in the Brentwood library yesterday and found some pictures of our house.  In the background of one of the shots were two barns.  The pictures get the juices flowing to get a garage/barn/summer kitchen underway.    But, we need a kitchen remodel first and the barn will wait.   I think there is a lot of material on our house and it should be fun looking at some old photos of the "Fly House"

I got in a little exercise this weekend.  I did some heavy leg work Friday and cleaned up brush yesterday.   The brush cleaning is not that intense, but you sweat buckets and you are just as tired as a running workout.  The humidity has been off the chart the last couple days and I don't know if I could survive a running workout. 

I pulled  out the  The Training Program for a 400m-200m Sprinter.    by Rob ???. It is a paper written for training of Michael Johnson to do a 200- 400 double in college.  The author got a 92 grade.    The suggestions by the professor was to increase the running by 50%.   MJ still holds the world record in the 400 meters @ 43.18 seconds.    The paper has some great ways to do less training with more intensity, which is great for me.   I am good for about 60 to 70 minutes of training and then I start to loose my energy.  So, I have to get my work done in an hour or so.  If we can get rid of some humidity, I will put some of Rob's ideas to work.

Comments

Popular posts from this blog

First Time Ever?

Things are just a little crazy with the chaos associated with the coronavirus and the global reaction.   Talking with my wife and brother, as well as the rest of the world that will still chat with you, nobody can remember anything quite like this situation.   The crash into the Twin Towers on 9-11 had some elements of the situation, but the total shutdown of sporting events, meetings, global travel and the run on water, sanitizer and toilet paper is just totally new to us.  The Master Indoors meet was cancelled this week, I was not planning on going this year.   I am in the middle of relocation from Nashville to Harper Ferry , West Virginia.  On March 31 we will close on the Brentwood house and close on the new place on April 2.   Getting this into place has been a real battle, but it is going to happen.    We are on our third contract for the Brentwood house and after trying to sell it for 9 or 10 months it will close this ...

Recovery. One More Time

 It has been about 10 weeks since I pinched the nerve in my back causing the muscle control issue in my right quad.   I am seeing my chiro twice a week for treatment and we are gaining on the process--s. l. o. w  l.  y.   I did visit my regular doctor who prescribed some steroids and also discussed some surgery technics.  I took the steroids and was superman for 4 days and but I wrote her a note about the other procedures and told her I would wait for Fall until thinking about that stuff.   I want to run out the chiro work first.   He said it could be up to 9 months for a full recovery and I got the time.    I am making progress, my lower leg buzzy feeling on my right side is basically gone.   But the quad control is still muted, with an occasional problem with my right leg just giving away for a split second and then I catch myself and keeping on trucking. Those occurrences are becoming less and less. ...

The Aging Process

 As you get older, you understand the aging process from first hand knowledge, your body lets you know you are aging through its queues and hints.   Sometimes it is subtle and other times it is sudden.  On April 4, 2024 I received a  queue from my body concerning my back.      I had severe pain in my right leg and lost about half of the strength and function in the leg--just like a door had shut.  Bam!  I could not really walk, had a miserable time getting comfortable and could not sleep worth a damn.   Life had changed very suddenly for me.    The message was delivered on a Friday and I got to my chiro-- a Cox Technique Chiro- on Monday and he started the procedure to decompress my L 4 vertebra which had a disk that had collapsed and was pinching a nerve causing the loss of muscle control and strength in my right outer leg.   Inner leg was good, as was my left leg.  I also have nerve related feelings i...