Skip to main content

Post Race review

I had a lot of positive feedback from the latest post about the race and I appreciate that.   I am happy somebody actually  reads these posts.  Linda is my biggest cheerleader and I thank her for posts and links that let a lot of people know how the meet went and the results.  Thanks Honey!!

After the race, I had a chance to look realistically at my performance and I am quite happy with the times in the shorter events.  The 400 was a little slow to be competitive at Nationals.    As a result, I am going to work on a little different training regiment to see if I can get that time a little lower.  I have not broke 1 minute since I started this Sr. Olympian and that is still a goal.  I did a 61.03 in 2010.   I have two meets in September that I plan on participating--TN District Qualifier and the KY State Finals which this year is in Lexington.   I will use these events as a way to test the different training and see if there has been any time improvement.   KY is an open meet to all states and I have ran it a couple of times and it is a fun meet.  The weather is generally wild-wind, rain, nothing normal.   The talent does vary a bit, but generally there is some quality competition to measure your progress.   The KY meet will be at Transylvania Univeristy in Lexington.  There has got to be a joke in there, somewhere.

I am going to work on more road work this summer with the intention of working my weight down (I ran at 198 last weekend) and getting my fitness level a little better so I have the wind down the stretch of the 400.  There are a lot of running paths close to our house and last night I ran/walked the 3.5 miles out and back loop that is 50 % uphill out and 10% uphill coming back.  I base my work on my heart rate and it is getting better and my breathing is now the limiting factor.  I have a great place to train, I just need to keep at it.   I am also limiting my beer intake.  I was bordering on a problem with the quanitites that I could consume.  This change is my routine is not easy when I travel.

With summer finally here, we will pick our first red tomato today!!  Linda is ready for a really juicy caprese salad, me too.   I have been eating fresh sweet corn for about a week and snap beans for a a couple of weeks.   The garden is doing well again this year and now it is time to enough the good fresh stuff, yum...

Comments

Post a Comment

Popular posts from this blog

Setbacks

Setbacks are part of life and we generally have no choice but to accept them in style.  I was in Wisconsin this week presenting some material to a large group of tissue makers.  Normally, you are subjected to hotel food and eating in groups.    I try as much as I can to be strict on my diet due to my garlic allergy and restrictions from gout when traveling.  I must have either goofed up or had something slip by, but I got a major case of food poisoning Monday night.  As I get older, the food poisoning symptoms and reaction becomes more severe and lingers much longer.   I got sick--the messy part- Monday night late and was finished with that deal by Tuesday morning.  But all day Tuesday and into Wednesday my body was trashed.  Tuesday was stay in bed basically all day.  I did leave the hotel twice for visits to the local store for some food and liquids.  Getting out of bed and to the car was a major task and quite le...
2 comments
Read more

Race Day Again

Finally, we get to race again! As many of you know, I was injured last April 4, 2024. I had a disk at L4 vertebra collapse and pinch a nerve in my back that caused over half of my lower leg strenth to disappear. I had a lot of atrophy in my right leg quad and I have been recovering ever since. I am close to 100% on strength and the right leg looks like it is very close to normal size again, but it has been a battle. I have been working in the gym, doing pilates again and also running. All of these things must be done in balance so you can get the proper rest and recover. I still do full body massages every two weeks and I also have been working with a Cox Technique Chiro since the injury on a weekly or biweekly basis. The chiro has gotten me stretched back out and the pressure off the nerve, that treatment has been the real source of healing in my opinion. MY normal doctor was not any help, but this is not what normal doctors do--naturally healing. The first meet of 202...
Post a Comment
Read more

First Time Ever?

Things are just a little crazy with the chaos associated with the coronavirus and the global reaction.   Talking with my wife and brother, as well as the rest of the world that will still chat with you, nobody can remember anything quite like this situation.   The crash into the Twin Towers on 9-11 had some elements of the situation, but the total shutdown of sporting events, meetings, global travel and the run on water, sanitizer and toilet paper is just totally new to us.  The Master Indoors meet was cancelled this week, I was not planning on going this year.   I am in the middle of relocation from Nashville to Harper Ferry , West Virginia.  On March 31 we will close on the Brentwood house and close on the new place on April 2.   Getting this into place has been a real battle, but it is going to happen.    We are on our third contract for the Brentwood house and after trying to sell it for 9 or 10 months it will close this ...
4 comments
Read more