Skip to main content

Race Day

Is early in the morning and it is race day.   Guess what, the weather is not real friendly today, or in other words, it sucks for sprinters.     The weather has taken its first really big change for the season last night.     I expect  sprinkles, 50 degrees with little sun.  I think some snow even went thru the track last night.   Yesterday would have been perfect, warm and dry.  It is amazing how 24 hours makes that kind of different.  

I tried a different prerace routine this time, I had a light work out yesterday and did a really complete stretching regiment. I worked the legs, core and arms. I have noticed in my speed work, that if I am sore from weights that I get some really good times in the 50 meter.  So, I tried to get a little weight work in and we will see what happens.  

I had spaghetti last night for dinner and no beer yesterday--that part is the toughest.  This morning it was a small sausage, one over easy egg and two pieces of toast with applebutter.   The rest of the day will be high carb fruits and some yogurt.  High calorie foods that do not take up much space.    During running your stomach is really compressed from the squeezing of your mid section.

I have packed up enough clothes for 5 homeless people.  I will try to stay dry and warm. This should be interesting.    I was really looking forward to some fast times--we will have to see.  I do have some running outfits that will allow me to run fully covered-- we will see if I can adapt to the lousy weather.  

Comments

Post a Comment

Popular posts from this blog

Recovery. One More Time

 It has been about 10 weeks since I pinched the nerve in my back causing the muscle control issue in my right quad.   I am seeing my chiro twice a week for treatment and we are gaining on the process--s. l. o. w  l.  y.   I did visit my regular doctor who prescribed some steroids and also discussed some surgery technics.  I took the steroids and was superman for 4 days and but I wrote her a note about the other procedures and told her I would wait for Fall until thinking about that stuff.   I want to run out the chiro work first.   He said it could be up to 9 months for a full recovery and I got the time.    I am making progress, my lower leg buzzy feeling on my right side is basically gone.   But the quad control is still muted, with an occasional problem with my right leg just giving away for a split second and then I catch myself and keeping on trucking. Those occurrences are becoming less and less. ...

Jump Ahead

 Hello to all the faithful readers out there is the ethernet.  As you know, I have been dealing with an issue with a pinched nerve in my back that has been affecting my right leg strength.  My leg strength is back to 85% according to the squat machine at the gym.  I use the type of machine that has belt around your waist and you hook up to an arm that connections to the weight rack. This machine does no put any weight on my lower back and allows for leg strength development.  Progress has been made and I am also running a couple days a week at the Pettit Ice Center in West Allis as well.   Things are coming along.    About 6 weeks ago I began doing weekly pilates classes.   The pilates has been very helpful in generating flexibility and strength in  my lower body.   The sessions are around one hour and they are very intense and I am enjoying the improvement in my body strength and movement. I plan on continuing these ...

Time to run my mouth a bit

I raced last Saturday in Nashville at Stratford High School in the TN USATF meet.   This meet is an annual get together and gives everyone their first chance to run outdoors with electronic timing.   The weather was as usual-- threatening --that is what this meet has always attracted, but we only had limited rain, and no wind or lightning.   No lightning is a huge plus to get the races ran.   As I stated, there was no wind, the track was wet and as a result quite cool and that made for great running conditions.  The track would really push back when you compressed it with your spikes.   I set up my shelter near the 100 meters starting line and keep all my gear dry as could be for the event. We ran the 60 meters first with 5 or 6 people in the heat and some were quite a bit younger and faster.   I used my own blocks and that was a plus, the blocks provided did not dig into the track very well and were a little scary due ...