Skip to main content

Post Race Review


Ready to go in the 400 M final.


I took inventory today and had some sore muscles and fatigued feet, but I felt pretty good.  I did not have to use any Red Hot  on the legs or any other medical techniques to be race ready.  I did my normal KT tape on my feet and was fine.   So, I am getting smarter and not going wild in the races-- the so called "staying within yourself" .    Today, Linda and I got to eat a real breakfast at Goody's Family restaurant.   It was wonderful, the first real breaksfast in 4 days--eggs,  bacon, potatoes--yum. We also went to the Rock n Roll HOF to see the Stone's exhibit and anything that was new since our trip there 10 years ago.    It quite a mixed crowd of old and young......

Now it is time to think about what to do next.   Do I continue to race,  give it up or switch to something else to keep me in shape???  I was really ready to quit a very short time ago.  No shit--ready to walk away.     But I did stack up competitively to the Sr Olympics crowd and I think I will continue.   The next Nationals are in Minneapolis in 2015, I will be 59 and at huge disadvantage from that standpoint.     If I want to race, I have to run in September, 2013 in our Greater Nashville qualifier so I can run next summer in the Tennessee state meet so I can qualifiy to run in the 2015 Nationals--clear as mud ???   So, I have decided to keep going.   In the big races I will be staying out of the short races--50 and 100 and concentrate on the 200 and 400--where I can make the finals and compete.  

So going forward, I will change my training to increase my conditioning on longer races and work really hard on the 200 meter times.      As far as my weight, I am about 195 pounds right now and I am confortable there and do not foresee and drastic changes in my diet to 'get skinny' to go faster.   A lot of really fast guys were quite muscular.   Ask Linda about Paul Brown.   He is some 50 year old eye candy for the women, he is even man pretty.   By the way, he dominated the 50 year old 400 meters as well.

The meet was very enjoyable and a great show.  It was fun to watch the competitors go at it hammer and tong.  We saw some incredible performances, multiply records broken and some real human spirit.   You want to be part of something like this.   It is a real adventure that everyone should try and get there and race or just spectate.  I have some great memories, met some very interesting people and heard some great stories.
I want to go back--but this time I will be really hungry for the hardware--  1.5 seconds was the differnce between ribbons and something that clangs around.  

Comments

Post a Comment

Popular posts from this blog

First Time Ever?

Things are just a little crazy with the chaos associated with the coronavirus and the global reaction.   Talking with my wife and brother, as well as the rest of the world that will still chat with you, nobody can remember anything quite like this situation.   The crash into the Twin Towers on 9-11 had some elements of the situation, but the total shutdown of sporting events, meetings, global travel and the run on water, sanitizer and toilet paper is just totally new to us.  The Master Indoors meet was cancelled this week, I was not planning on going this year.   I am in the middle of relocation from Nashville to Harper Ferry , West Virginia.  On March 31 we will close on the Brentwood house and close on the new place on April 2.   Getting this into place has been a real battle, but it is going to happen.    We are on our third contract for the Brentwood house and after trying to sell it for 9 or 10 months it will close this ...
4 comments
Read more

Recovery. One More Time

 It has been about 10 weeks since I pinched the nerve in my back causing the muscle control issue in my right quad.   I am seeing my chiro twice a week for treatment and we are gaining on the process--s. l. o. w  l.  y.   I did visit my regular doctor who prescribed some steroids and also discussed some surgery technics.  I took the steroids and was superman for 4 days and but I wrote her a note about the other procedures and told her I would wait for Fall until thinking about that stuff.   I want to run out the chiro work first.   He said it could be up to 9 months for a full recovery and I got the time.    I am making progress, my lower leg buzzy feeling on my right side is basically gone.   But the quad control is still muted, with an occasional problem with my right leg just giving away for a split second and then I catch myself and keeping on trucking. Those occurrences are becoming less and less. ...
1 comment
Read more

The Aging Process

 As you get older, you understand the aging process from first hand knowledge, your body lets you know you are aging through its queues and hints.   Sometimes it is subtle and other times it is sudden.  On April 4, 2024 I received a  queue from my body concerning my back.      I had severe pain in my right leg and lost about half of the strength and function in the leg--just like a door had shut.  Bam!  I could not really walk, had a miserable time getting comfortable and could not sleep worth a damn.   Life had changed very suddenly for me.    The message was delivered on a Friday and I got to my chiro-- a Cox Technique Chiro- on Monday and he started the procedure to decompress my L 4 vertebra which had a disk that had collapsed and was pinching a nerve causing the loss of muscle control and strength in my right outer leg.   Inner leg was good, as was my left leg.  I also have nerve related feelings i...
Post a Comment
Read more