Skip to main content

Post Race Review


Ready to go in the 400 M final.


I took inventory today and had some sore muscles and fatigued feet, but I felt pretty good.  I did not have to use any Red Hot  on the legs or any other medical techniques to be race ready.  I did my normal KT tape on my feet and was fine.   So, I am getting smarter and not going wild in the races-- the so called "staying within yourself" .    Today, Linda and I got to eat a real breakfast at Goody's Family restaurant.   It was wonderful, the first real breaksfast in 4 days--eggs,  bacon, potatoes--yum. We also went to the Rock n Roll HOF to see the Stone's exhibit and anything that was new since our trip there 10 years ago.    It quite a mixed crowd of old and young......

Now it is time to think about what to do next.   Do I continue to race,  give it up or switch to something else to keep me in shape???  I was really ready to quit a very short time ago.  No shit--ready to walk away.     But I did stack up competitively to the Sr Olympics crowd and I think I will continue.   The next Nationals are in Minneapolis in 2015, I will be 59 and at huge disadvantage from that standpoint.     If I want to race, I have to run in September, 2013 in our Greater Nashville qualifier so I can run next summer in the Tennessee state meet so I can qualifiy to run in the 2015 Nationals--clear as mud ???   So, I have decided to keep going.   In the big races I will be staying out of the short races--50 and 100 and concentrate on the 200 and 400--where I can make the finals and compete.  

So going forward, I will change my training to increase my conditioning on longer races and work really hard on the 200 meter times.      As far as my weight, I am about 195 pounds right now and I am confortable there and do not foresee and drastic changes in my diet to 'get skinny' to go faster.   A lot of really fast guys were quite muscular.   Ask Linda about Paul Brown.   He is some 50 year old eye candy for the women, he is even man pretty.   By the way, he dominated the 50 year old 400 meters as well.

The meet was very enjoyable and a great show.  It was fun to watch the competitors go at it hammer and tong.  We saw some incredible performances, multiply records broken and some real human spirit.   You want to be part of something like this.   It is a real adventure that everyone should try and get there and race or just spectate.  I have some great memories, met some very interesting people and heard some great stories.
I want to go back--but this time I will be really hungry for the hardware--  1.5 seconds was the differnce between ribbons and something that clangs around.  

Comments

Post a Comment

Popular posts from this blog

Jump Ahead

 Hello to all the faithful readers out there is the ethernet.  As you know, I have been dealing with an issue with a pinched nerve in my back that has been affecting my right leg strength.  My leg strength is back to 85% according to the squat machine at the gym.  I use the type of machine that has belt around your waist and you hook up to an arm that connections to the weight rack. This machine does no put any weight on my lower back and allows for leg strength development.  Progress has been made and I am also running a couple days a week at the Pettit Ice Center in West Allis as well.   Things are coming along.    About 6 weeks ago I began doing weekly pilates classes.   The pilates has been very helpful in generating flexibility and strength in  my lower body.   The sessions are around one hour and they are very intense and I am enjoying the improvement in my body strength and movement. I plan on continuing these ...
Post a Comment
Read more

Race Day Again

Finally, we get to race again! As many of you know, I was injured last April 4, 2024. I had a disk at L4 vertebra collapse and pinch a nerve in my back that caused over half of my lower leg strenth to disappear. I had a lot of atrophy in my right leg quad and I have been recovering ever since. I am close to 100% on strength and the right leg looks like it is very close to normal size again, but it has been a battle. I have been working in the gym, doing pilates again and also running. All of these things must be done in balance so you can get the proper rest and recover. I still do full body massages every two weeks and I also have been working with a Cox Technique Chiro since the injury on a weekly or biweekly basis. The chiro has gotten me stretched back out and the pressure off the nerve, that treatment has been the real source of healing in my opinion. MY normal doctor was not any help, but this is not what normal doctors do--naturally healing. The first meet of 202...
Post a Comment
Read more

Really Important Information

I participated in the USATF Masters Indoor National meet last weekend in Winston-Salem, NC.   It was good meet for me and I will add the details of the results in another post later this week.  What I want to reflect on here is the quality of people in that building.   I am just so impressed with the high level of competition and caring for each other that goes on for 3 days.  Hug and Cry Area for Awards  There were around 1000 competitors for the event, and with families and officials, generally 500 to 2000 people were in the building during the times the track was open. It was not completely full at JDL Fast Track, but a really good crowd. North Carolina passed some very hateful and just plain repressive legislation a few years back concerning rest room usage and anything that did not meet the "hateful Jesus" religion that they were  promoting.   The NBA pushed back and moved their All Star Game location and I think this may hav...
3 comments
Read more