Skip to main content

Post Race Review


Ready to go in the 400 M final.


I took inventory today and had some sore muscles and fatigued feet, but I felt pretty good.  I did not have to use any Red Hot  on the legs or any other medical techniques to be race ready.  I did my normal KT tape on my feet and was fine.   So, I am getting smarter and not going wild in the races-- the so called "staying within yourself" .    Today, Linda and I got to eat a real breakfast at Goody's Family restaurant.   It was wonderful, the first real breaksfast in 4 days--eggs,  bacon, potatoes--yum. We also went to the Rock n Roll HOF to see the Stone's exhibit and anything that was new since our trip there 10 years ago.    It quite a mixed crowd of old and young......

Now it is time to think about what to do next.   Do I continue to race,  give it up or switch to something else to keep me in shape???  I was really ready to quit a very short time ago.  No shit--ready to walk away.     But I did stack up competitively to the Sr Olympics crowd and I think I will continue.   The next Nationals are in Minneapolis in 2015, I will be 59 and at huge disadvantage from that standpoint.     If I want to race, I have to run in September, 2013 in our Greater Nashville qualifier so I can run next summer in the Tennessee state meet so I can qualifiy to run in the 2015 Nationals--clear as mud ???   So, I have decided to keep going.   In the big races I will be staying out of the short races--50 and 100 and concentrate on the 200 and 400--where I can make the finals and compete.  

So going forward, I will change my training to increase my conditioning on longer races and work really hard on the 200 meter times.      As far as my weight, I am about 195 pounds right now and I am confortable there and do not foresee and drastic changes in my diet to 'get skinny' to go faster.   A lot of really fast guys were quite muscular.   Ask Linda about Paul Brown.   He is some 50 year old eye candy for the women, he is even man pretty.   By the way, he dominated the 50 year old 400 meters as well.

The meet was very enjoyable and a great show.  It was fun to watch the competitors go at it hammer and tong.  We saw some incredible performances, multiply records broken and some real human spirit.   You want to be part of something like this.   It is a real adventure that everyone should try and get there and race or just spectate.  I have some great memories, met some very interesting people and heard some great stories.
I want to go back--but this time I will be really hungry for the hardware--  1.5 seconds was the differnce between ribbons and something that clangs around.  

Comments

Post a Comment

Popular posts from this blog

First Time Ever?

Things are just a little crazy with the chaos associated with the coronavirus and the global reaction.   Talking with my wife and brother, as well as the rest of the world that will still chat with you, nobody can remember anything quite like this situation.   The crash into the Twin Towers on 9-11 had some elements of the situation, but the total shutdown of sporting events, meetings, global travel and the run on water, sanitizer and toilet paper is just totally new to us.  The Master Indoors meet was cancelled this week, I was not planning on going this year.   I am in the middle of relocation from Nashville to Harper Ferry , West Virginia.  On March 31 we will close on the Brentwood house and close on the new place on April 2.   Getting this into place has been a real battle, but it is going to happen.    We are on our third contract for the Brentwood house and after trying to sell it for 9 or 10 months it will close this ...
4 comments
Read more

Enough!

 I have been voting in Presidential elections since I first cast a vote for Jimmy Carter.  In that election cycle, the country was trying to get the Nixon residue off and Carter was something different and hopefully better.   He was and still is a wonderful human being, but his Presidency did not go well.   Oil shortages, inflation and huge unemployment figures and he was a one termer.  He was not able to make any headway against a very stiff headwind.       I am at the point of this election cycle I cannot wait  to cast a vote against the worst President of all time..  The first Tuesday in November cannot get here soon enough.     I do not think we will ever elect anything as bad as this again.  We will not survive a country if we do.    Is Joe Biden the candidate of my choice--probably not.  Is a mafia Don like we have in place now?? NO!  Does Joe have some seasoning as a leader?...
3 comments
Read more

Time to run my mouth a bit

I raced last Saturday in Nashville at Stratford High School in the TN USATF meet.   This meet is an annual get together and gives everyone their first chance to run outdoors with electronic timing.   The weather was as usual-- threatening --that is what this meet has always attracted, but we only had limited rain, and no wind or lightning.   No lightning is a huge plus to get the races ran.   As I stated, there was no wind, the track was wet and as a result quite cool and that made for great running conditions.  The track would really push back when you compressed it with your spikes.   I set up my shelter near the 100 meters starting line and keep all my gear dry as could be for the event. We ran the 60 meters first with 5 or 6 people in the heat and some were quite a bit younger and faster.   I used my own blocks and that was a plus, the blocks provided did not dig into the track very well and were a little scary due ...
2 comments
Read more