Skip to main content

Back to real life

This picture is me with Mark Carver from Nashville. Mark scored a silver in the 800 and 1500 m for 50 yr old men..  Lost both by a step.  The 1500 was a really good race.


Well,  today I am in Muskogee, OK watching a tissue machine run really good on our chemistry.    So things in my work life are returning to normal.    Get on a plane, fly somewhere, go to work.  

I will have some time to get in a little track work this week.  It is 95 degrees here and dry.  That is a real change of pace for me,  lately it has been constant rain everywhere I have been lately.    So, if I can get a chance, I know of a nice synthetic high school track near the casino where I can get in some training.   Work up a sweat and get in a good stretch.

I also signed up for the Greater Nashville District Sr Olympics qualifier today.  I am going to keep my hand in and see how the training works out.  I have based some previous work off Micheal Johnson's college workout that was used for his 200 / 400 meter double.   I am going to wirk with it again and see how if I can improve a little in the qualifier in September.   Johnson still holds the 400 m world record set about 30 years ago.   That is a really old record and no one has actually done much challenging. 

Comments

Post a Comment

Popular posts from this blog

Really Important Information

I participated in the USATF Masters Indoor National meet last weekend in Winston-Salem, NC.   It was good meet for me and I will add the details of the results in another post later this week.  What I want to reflect on here is the quality of people in that building.   I am just so impressed with the high level of competition and caring for each other that goes on for 3 days.  Hug and Cry Area for Awards  There were around 1000 competitors for the event, and with families and officials, generally 500 to 2000 people were in the building during the times the track was open. It was not completely full at JDL Fast Track, but a really good crowd. North Carolina passed some very hateful and just plain repressive legislation a few years back concerning rest room usage and anything that did not meet the "hateful Jesus" religion that they were  promoting.   The NBA pushed back and moved their All Star Game location and I think this may hav...
3 comments
Read more

District Qualifier

Last Saturday the Greater Nashville Senior Games District Qualifier was ran at Brentwood High School Track.  I ran in the 4 sprints and took three gold and a silver medal.  Overall it was great event for me.  I ran in a new class, the 60 to 64 year old class.  I am actually 58, but in Olympian years I am 59 and next year, when they run the state meet for which we qualified, I will be 60 in Olympian years--confused, that is OK.  Kinda messy to figure your Olympian age.   I wore pinks sleeves the first three races because I was chilly after I got sweaty warming up around 8:30 AM.  I also wore the pink sleeves to celebrate those who have battled breast cancer and won.  Breast cancer has got to be an absolutely horrible way to be tortured by cancer.  I posted the picture of my sleeve and medals on Facebook and one of my high school class mates responded that she had been a 10 year survivor--- I nearly cried.  ...
Post a Comment
Read more

Setbacks

Setbacks are part of life and we generally have no choice but to accept them in style.  I was in Wisconsin this week presenting some material to a large group of tissue makers.  Normally, you are subjected to hotel food and eating in groups.    I try as much as I can to be strict on my diet due to my garlic allergy and restrictions from gout when traveling.  I must have either goofed up or had something slip by, but I got a major case of food poisoning Monday night.  As I get older, the food poisoning symptoms and reaction becomes more severe and lingers much longer.   I got sick--the messy part- Monday night late and was finished with that deal by Tuesday morning.  But all day Tuesday and into Wednesday my body was trashed.  Tuesday was stay in bed basically all day.  I did leave the hotel twice for visits to the local store for some food and liquids.  Getting out of bed and to the car was a major task and quite le...
2 comments
Read more