Skip to main content

Nervous Nellie

Some loose ends to tie up--I did get the bridge chained down, so it will not disappear during one of numerous flash floods in the last several months. 

 Yesterday I did not work out, I worked in Memphis, so I spent a lot of the day driving.   Today I plan on some light running with no speed work.  Just get the blood flowing and burn some calorie and do a very thorough stretch.     My weight is back down to 196 after work outs and I am happy to get it back down after the layoff to heal.   No aches no pains........

Who is Nervous Nellie?   I am not sure if NN is a universal name for someone who cannot sit still or is constantly fidgeting, but where I was raised is was a common term.   I noticed yesterday while driving, that my mind would drift into some sort of competition and my heart rate would go nuts.   It will get worse as the first race approaches.  I turn into the Nervous Nellie-- a ball of nerves.  I hope I am not the only one that has to go thru this nerve mess,  it would be best if everyone gets a chance at being NN.

I was looking back at my training record--which is in Excel.   But I have been working on this track thing for over 4 years now.  My weight is a little lower and my overall health is still good, but my fitness level is much improved.  Previous to the running I did weight training for strength and little regard to fitness or aerobic conditioning.  I could not run a mile without a break.   Now I still do some marginal upper body weight training but I put my energy into the lower body fitness and strength.  I will probably post more about my training over the last 4 years as I get a time to summarize.  Engineers like to do summations, averages, min and max calculations....we are cursed from that standpoint.  

Off to the track-- more later. 

Comments

Post a Comment

Popular posts from this blog

Jump Ahead

 Hello to all the faithful readers out there is the ethernet.  As you know, I have been dealing with an issue with a pinched nerve in my back that has been affecting my right leg strength.  My leg strength is back to 85% according to the squat machine at the gym.  I use the type of machine that has belt around your waist and you hook up to an arm that connections to the weight rack. This machine does no put any weight on my lower back and allows for leg strength development.  Progress has been made and I am also running a couple days a week at the Pettit Ice Center in West Allis as well.   Things are coming along.    About 6 weeks ago I began doing weekly pilates classes.   The pilates has been very helpful in generating flexibility and strength in  my lower body.   The sessions are around one hour and they are very intense and I am enjoying the improvement in my body strength and movement. I plan on continuing these ...
Post a Comment
Read more

Really Important Information

I participated in the USATF Masters Indoor National meet last weekend in Winston-Salem, NC.   It was good meet for me and I will add the details of the results in another post later this week.  What I want to reflect on here is the quality of people in that building.   I am just so impressed with the high level of competition and caring for each other that goes on for 3 days.  Hug and Cry Area for Awards  There were around 1000 competitors for the event, and with families and officials, generally 500 to 2000 people were in the building during the times the track was open. It was not completely full at JDL Fast Track, but a really good crowd. North Carolina passed some very hateful and just plain repressive legislation a few years back concerning rest room usage and anything that did not meet the "hateful Jesus" religion that they were  promoting.   The NBA pushed back and moved their All Star Game location and I think this may hav...
3 comments
Read more

Race Day Again

Finally, we get to race again! As many of you know, I was injured last April 4, 2024. I had a disk at L4 vertebra collapse and pinch a nerve in my back that caused over half of my lower leg strenth to disappear. I had a lot of atrophy in my right leg quad and I have been recovering ever since. I am close to 100% on strength and the right leg looks like it is very close to normal size again, but it has been a battle. I have been working in the gym, doing pilates again and also running. All of these things must be done in balance so you can get the proper rest and recover. I still do full body massages every two weeks and I also have been working with a Cox Technique Chiro since the injury on a weekly or biweekly basis. The chiro has gotten me stretched back out and the pressure off the nerve, that treatment has been the real source of healing in my opinion. MY normal doctor was not any help, but this is not what normal doctors do--naturally healing. The first meet of 202...
Post a Comment
Read more