Skip to main content

Day 1

I ran the 200 meter preliminary today and finished 11 th at 28.41 seconds.  I am out for the 200.   It was rainy and breezy conditions.   I felt OK, got warmed up good, let it rip.   I did tie up around the 150 meter mark and struggled to the end.  I was in second and was passed around 160 mark.   So I finished third in the heat.   The official results are on www.finishtiming.com . The tab for the NSGA is on the right.   M 55-59 200 M preliminaries. 

Tomorrow is 50 and 400 prelims.  The weather looks like it will clear and I will try again to make a finals.

The relief after finally running at this level is immense.  The  fact of not knowing if 'you belong' or are 'just wasting your time' really helps.    I am alot more relaxed now, know the drill so to speak and need to step it up, these guys are fast and seasoned veterans of this gig.   I belong, but I need to get better and  get my training right and not have injury setbacks that are real speed killers.

I doubt I will try this as a 59 year old, but I will most likely give it a shot as a 60 year old.  

Comments

Popular posts from this blog

Setbacks

Setbacks are part of life and we generally have no choice but to accept them in style.  I was in Wisconsin this week presenting some material to a large group of tissue makers.  Normally, you are subjected to hotel food and eating in groups.    I try as much as I can to be strict on my diet due to my garlic allergy and restrictions from gout when traveling.  I must have either goofed up or had something slip by, but I got a major case of food poisoning Monday night.  As I get older, the food poisoning symptoms and reaction becomes more severe and lingers much longer.   I got sick--the messy part- Monday night late and was finished with that deal by Tuesday morning.  But all day Tuesday and into Wednesday my body was trashed.  Tuesday was stay in bed basically all day.  I did leave the hotel twice for visits to the local store for some food and liquids.  Getting out of bed and to the car was a major task and quite le...

District Qualifier

Last Saturday the Greater Nashville Senior Games District Qualifier was ran at Brentwood High School Track.  I ran in the 4 sprints and took three gold and a silver medal.  Overall it was great event for me.  I ran in a new class, the 60 to 64 year old class.  I am actually 58, but in Olympian years I am 59 and next year, when they run the state meet for which we qualified, I will be 60 in Olympian years--confused, that is OK.  Kinda messy to figure your Olympian age.   I wore pinks sleeves the first three races because I was chilly after I got sweaty warming up around 8:30 AM.  I also wore the pink sleeves to celebrate those who have battled breast cancer and won.  Breast cancer has got to be an absolutely horrible way to be tortured by cancer.  I posted the picture of my sleeve and medals on Facebook and one of my high school class mates responded that she had been a 10 year survivor--- I nearly cried.  ...

Race Day Again

Finally, we get to race again! As many of you know, I was injured last April 4, 2024. I had a disk at L4 vertebra collapse and pinch a nerve in my back that caused over half of my lower leg strenth to disappear. I had a lot of atrophy in my right leg quad and I have been recovering ever since. I am close to 100% on strength and the right leg looks like it is very close to normal size again, but it has been a battle. I have been working in the gym, doing pilates again and also running. All of these things must be done in balance so you can get the proper rest and recover. I still do full body massages every two weeks and I also have been working with a Cox Technique Chiro since the injury on a weekly or biweekly basis. The chiro has gotten me stretched back out and the pressure off the nerve, that treatment has been the real source of healing in my opinion. MY normal doctor was not any help, but this is not what normal doctors do--naturally healing. The first meet of 202...