Hayward Field Pictures

Really Important Information

I participated in the USATF Masters Indoor National meet last weekend in Winston-Salem, NC. It was good meet for me and I will add the details of the results in another post later this week. What I want to reflect on here is the quality of people in that building. I am just so impressed with the high level of competition and caring for each other that goes on for 3 days. Hug and Cry Area for Awards There were around 1000 competitors for the event, and with families and officials, generally 500 to 2000 people were in the building during the times the track was open. It was not completely full at JDL Fast Track, but a really good crowd. North Carolina passed some very hateful and just plain repressive legislation a few years back concerning rest room usage and anything that did not meet the "hateful Jesus" religion that they were promoting. The NBA pushed back and moved their All Star Game location and I think this may hav...

First Time Ever?

Things are just a little crazy with the chaos associated with the coronavirus and the global reaction. Talking with my wife and brother, as well as the rest of the world that will still chat with you, nobody can remember anything quite like this situation. The crash into the Twin Towers on 9-11 had some elements of the situation, but the total shutdown of sporting events, meetings, global travel and the run on water, sanitizer and toilet paper is just totally new to us. The Master Indoors meet was cancelled this week, I was not planning on going this year. I am in the middle of relocation from Nashville to Harper Ferry , West Virginia. On March 31 we will close on the Brentwood house and close on the new place on April 2. Getting this into place has been a real battle, but it is going to happen. We are on our third contract for the Brentwood house and after trying to sell it for 9 or 10 months it will close this ...

Jump Ahead

Hello to all the faithful readers out there is the ethernet. As you know, I have been dealing with an issue with a pinched nerve in my back that has been affecting my right leg strength. My leg strength is back to 85% according to the squat machine at the gym. I use the type of machine that has belt around your waist and you hook up to an arm that connections to the weight rack. This machine does no put any weight on my lower back and allows for leg strength development. Progress has been made and I am also running a couple days a week at the Pettit Ice Center in West Allis as well. Things are coming along. About 6 weeks ago I began doing weekly pilates classes. The pilates has been very helpful in generating flexibility and strength in my lower body. The sessions are around one hour and they are very intense and I am enjoying the improvement in my body strength and movement. I plan on continuing these ...

Senior Olympian Sprinter

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