Skip to main content

Endurance Day

I had planned on some track work tonight after I finished in the tissue mill, but it was pouring rain for a couple of hours and that plan was dead.  So I did the next best thing--I took a nap.  After the nap, it was still too wet and I did treadmill runs.  I ran a 800, 2--600 's and 2 --300's to get some endurance work in.   The treadmill work cause extreme sweating because you have no wind blowing past to cool you.  Believe it not, running on a track is a little cooler and much drier.

One of great things about being "out East" is the diner.  I had dinner at a local 24 hour diner.  They have pastry, hot food, liquor, carryout beer and breakfast anytime.  They are like going to friend's house to eat.  Always comfortable and unhurried.    The menu are generally 8 pages of laminated plastic.  No exception at the "Arena".  The pork chop diner was very good.

Linda send me a link to a new song from one of my favorite groups--Devo.   I have listened to their stuff for nearly 40 years.   They are quite good and the stuff is good to work out to--it generally has a great beat and clear lyrics.  The new song was about Mitt Romny strapping his dog to the roof of his car for a family trip.  Poor Seamus-- the Irish setter-- was strapped in the roof while in his kennel.    So they have a lot of fun with this faux pas by the Presidential Candidate.    I do not know if Seamus died or was hurt.....

Tomorrow is travel day.  Newark, NJ to Nashville and by car to Memphis in the evening,  I am the instructor for a 4 hour class on tissue on Friday.  I think I can get a little track work in the afternoon. I have to be careful to not get too tired, or the 3.5 hour drive is really tough.

Comments

  1. LindaAugust 16, 2012 at 11:27 AM

    Also can't get too tired because your wife comes home on Friday!

    ReplyDelete

Post a Comment

Popular posts from this blog

First Time Ever?

Things are just a little crazy with the chaos associated with the coronavirus and the global reaction.   Talking with my wife and brother, as well as the rest of the world that will still chat with you, nobody can remember anything quite like this situation.   The crash into the Twin Towers on 9-11 had some elements of the situation, but the total shutdown of sporting events, meetings, global travel and the run on water, sanitizer and toilet paper is just totally new to us.  The Master Indoors meet was cancelled this week, I was not planning on going this year.   I am in the middle of relocation from Nashville to Harper Ferry , West Virginia.  On March 31 we will close on the Brentwood house and close on the new place on April 2.   Getting this into place has been a real battle, but it is going to happen.    We are on our third contract for the Brentwood house and after trying to sell it for 9 or 10 months it will close this ...
4 comments
Read more

Enough!

 I have been voting in Presidential elections since I first cast a vote for Jimmy Carter.  In that election cycle, the country was trying to get the Nixon residue off and Carter was something different and hopefully better.   He was and still is a wonderful human being, but his Presidency did not go well.   Oil shortages, inflation and huge unemployment figures and he was a one termer.  He was not able to make any headway against a very stiff headwind.       I am at the point of this election cycle I cannot wait  to cast a vote against the worst President of all time..  The first Tuesday in November cannot get here soon enough.     I do not think we will ever elect anything as bad as this again.  We will not survive a country if we do.    Is Joe Biden the candidate of my choice--probably not.  Is a mafia Don like we have in place now?? NO!  Does Joe have some seasoning as a leader?...
3 comments
Read more

Time to run my mouth a bit

I raced last Saturday in Nashville at Stratford High School in the TN USATF meet.   This meet is an annual get together and gives everyone their first chance to run outdoors with electronic timing.   The weather was as usual-- threatening --that is what this meet has always attracted, but we only had limited rain, and no wind or lightning.   No lightning is a huge plus to get the races ran.   As I stated, there was no wind, the track was wet and as a result quite cool and that made for great running conditions.  The track would really push back when you compressed it with your spikes.   I set up my shelter near the 100 meters starting line and keep all my gear dry as could be for the event. We ran the 60 meters first with 5 or 6 people in the heat and some were quite a bit younger and faster.   I used my own blocks and that was a plus, the blocks provided did not dig into the track very well and were a little scary due ...
2 comments
Read more