Skip to main content

Running the curve

I had a chance to experiment tonight on one of my favorite tracks--Muscle Shoals High School-- home of the Trojans.  Their synthetic track is one of the few that is actually laid out symmetrically, the start and finish of the 100 meters is midway in each endzone, so you can figure out very accurately where you are at all times.     I worked on some 50 m at 95 % speed and compared curve times with straight away times.  All my tests were with a 25 m running start, so the poor starts can be discounted.  The curve 50 m averaged 6.6 sec and the straight aways were 6.4 seconds.  I ran all the curves in lane 1.  I then compared lane 1 to lane 4 curves and there was little difference.  The curves must be run with a long stride to be fast regardless of lane.  

Today was the first day in several days that my legs actually had some energy.  They were loose and stretched out quickly, and that was from two days of real rest.  I was on the edge of over training and a hammie problem.  My right hammie can only take so much work and then it will act up.       I used my support hose and citron spikes,  which is more than likely the gear I will use in Kentucky in October. 

So, I think I can run at the most 3 days per week, do weights 2 or 3 days per week and loaf a day or two depending on how I feel.  Football starts this week and it is one of my favorite activities with my clothes on.   So, loafing should be easier now.  Go Steelers!

Comments

Post a Comment

Popular posts from this blog

First Time Ever?

Things are just a little crazy with the chaos associated with the coronavirus and the global reaction.   Talking with my wife and brother, as well as the rest of the world that will still chat with you, nobody can remember anything quite like this situation.   The crash into the Twin Towers on 9-11 had some elements of the situation, but the total shutdown of sporting events, meetings, global travel and the run on water, sanitizer and toilet paper is just totally new to us.  The Master Indoors meet was cancelled this week, I was not planning on going this year.   I am in the middle of relocation from Nashville to Harper Ferry , West Virginia.  On March 31 we will close on the Brentwood house and close on the new place on April 2.   Getting this into place has been a real battle, but it is going to happen.    We are on our third contract for the Brentwood house and after trying to sell it for 9 or 10 months it will close this ...
4 comments
Read more

Recovery. One More Time

 It has been about 10 weeks since I pinched the nerve in my back causing the muscle control issue in my right quad.   I am seeing my chiro twice a week for treatment and we are gaining on the process--s. l. o. w  l.  y.   I did visit my regular doctor who prescribed some steroids and also discussed some surgery technics.  I took the steroids and was superman for 4 days and but I wrote her a note about the other procedures and told her I would wait for Fall until thinking about that stuff.   I want to run out the chiro work first.   He said it could be up to 9 months for a full recovery and I got the time.    I am making progress, my lower leg buzzy feeling on my right side is basically gone.   But the quad control is still muted, with an occasional problem with my right leg just giving away for a split second and then I catch myself and keeping on trucking. Those occurrences are becoming less and less. ...
1 comment
Read more

The Aging Process

 As you get older, you understand the aging process from first hand knowledge, your body lets you know you are aging through its queues and hints.   Sometimes it is subtle and other times it is sudden.  On April 4, 2024 I received a  queue from my body concerning my back.      I had severe pain in my right leg and lost about half of the strength and function in the leg--just like a door had shut.  Bam!  I could not really walk, had a miserable time getting comfortable and could not sleep worth a damn.   Life had changed very suddenly for me.    The message was delivered on a Friday and I got to my chiro-- a Cox Technique Chiro- on Monday and he started the procedure to decompress my L 4 vertebra which had a disk that had collapsed and was pinching a nerve causing the loss of muscle control and strength in my right outer leg.   Inner leg was good, as was my left leg.  I also have nerve related feelings i...
Post a Comment
Read more