Running the curve

I had a chance to experiment tonight on one of my favorite tracks--Muscle Shoals High School-- home of the Trojans.  Their synthetic track is one of the few that is actually laid out symmetrically, the start and finish of the 100 meters is midway in each endzone, so you can figure out very accurately where you are at all times.     I worked on some 50 m at 95 % speed and compared curve times with straight away times.  All my tests were with a 25 m running start, so the poor starts can be discounted.  The curve 50 m averaged 6.6 sec and the straight aways were 6.4 seconds.  I ran all the curves in lane 1.  I then compared lane 1 to lane 4 curves and there was little difference.  The curves must be run with a long stride to be fast regardless of lane.  

Today was the first day in several days that my legs actually had some energy.  They were loose and stretched out quickly, and that was from two days of real rest.  I was on the edge of over training and a hammie problem.  My right hammie can only take so much work and then it will act up.       I used my support hose and citron spikes,  which is more than likely the gear I will use in Kentucky in October. 

So, I think I can run at the most 3 days per week, do weights 2 or 3 days per week and loaf a day or two depending on how I feel.  Football starts this week and it is one of my favorite activities with my clothes on.   So, loafing should be easier now.  Go Steelers!

Comments

Post a Comment

Popular posts from this blog

First Time Ever?

Image
Things are just a little crazy with the chaos associated with the coronavirus and the global reaction.   Talking with my wife and brother, as well as the rest of the world that will still chat with you, nobody can remember anything quite like this situation.   The crash into the Twin Towers on 9-11 had some elements of the situation, but the total shutdown of sporting events, meetings, global travel and the run on water, sanitizer and toilet paper is just totally new to us.  The Master Indoors meet was cancelled this week, I was not planning on going this year.   I am in the middle of relocation from Nashville to Harper Ferry , West Virginia.  On March 31 we will close on the Brentwood house and close on the new place on April 2.   Getting this into place has been a real battle, but it is going to happen.    We are on our third contract for the Brentwood house and after trying to sell it for 9 or 10 months it will close this ...
Read more

Enough!

 I have been voting in Presidential elections since I first cast a vote for Jimmy Carter.  In that election cycle, the country was trying to get the Nixon residue off and Carter was something different and hopefully better.   He was and still is a wonderful human being, but his Presidency did not go well.   Oil shortages, inflation and huge unemployment figures and he was a one termer.  He was not able to make any headway against a very stiff headwind.       I am at the point of this election cycle I cannot wait  to cast a vote against the worst President of all time..  The first Tuesday in November cannot get here soon enough.     I do not think we will ever elect anything as bad as this again.  We will not survive a country if we do.    Is Joe Biden the candidate of my choice--probably not.  Is a mafia Don like we have in place now?? NO!  Does Joe have some seasoning as a leader?...
Read more

Time to run my mouth a bit

Image
I raced last Saturday in Nashville at Stratford High School in the TN USATF meet.   This meet is an annual get together and gives everyone their first chance to run outdoors with electronic timing.   The weather was as usual-- threatening --that is what this meet has always attracted, but we only had limited rain, and no wind or lightning.   No lightning is a huge plus to get the races ran.   As I stated, there was no wind, the track was wet and as a result quite cool and that made for great running conditions.  The track would really push back when you compressed it with your spikes.   I set up my shelter near the 100 meters starting line and keep all my gear dry as could be for the event. We ran the 60 meters first with 5 or 6 people in the heat and some were quite a bit younger and faster.   I used my own blocks and that was a plus, the blocks provided did not dig into the track very well and were a little scary due ...
Read more