Skip to main content

Final race in London

The athletics as it is called by the British or track and field as called by us is the "New World"  was wonderful with some really fast runners and  great wins by the US.  The Bahamas sprinters were basically untouchable, but it was great theatre and I loved it.    I did learn that Usain takes 4 to 5 (41 total) less strides than the competition during the 100 m.   I have a long stride that I use at the end of races sometimes.   I think I need to spend some time developing this longer stride and see it it is faster for me.   I do have very long legs for a 5' 11" man,  very 'long femurs' as my envious wife claims.  So, we need to get out the camera and clock and do some experimenting.   That may have been my advantage in high school, and I now to exploit this advantage.  I won a lot or races my senior year in high school.

Yesterday was a travel day so I rested.  I got up at 4:00 AM and getting energy to work out is not easy.   Today I did my heavy leg workout.  Which is front squats with 3 sets at 225 #.  I did some regular squats at 275, but like the front better. I do the front squats to help with a sports hernia that I had an issue with 2 years ago.  Since, I have been doing the front squats, the sprts hernia situation is under control.  I also do some power cleans and cable kicks which I use to create a longer stride.

I also did some swimming with Mrs. Allen.  I got in some work to have some aerobic activity.     Tomorrow I will go to track and get in some speed or hard work. 

Comments

Post a Comment

Popular posts from this blog

Really Important Information

I participated in the USATF Masters Indoor National meet last weekend in Winston-Salem, NC.   It was good meet for me and I will add the details of the results in another post later this week.  What I want to reflect on here is the quality of people in that building.   I am just so impressed with the high level of competition and caring for each other that goes on for 3 days.  Hug and Cry Area for Awards  There were around 1000 competitors for the event, and with families and officials, generally 500 to 2000 people were in the building during the times the track was open. It was not completely full at JDL Fast Track, but a really good crowd. North Carolina passed some very hateful and just plain repressive legislation a few years back concerning rest room usage and anything that did not meet the "hateful Jesus" religion that they were  promoting.   The NBA pushed back and moved their All Star Game location and I think this may hav...
3 comments
Read more

District Qualifier

Last Saturday the Greater Nashville Senior Games District Qualifier was ran at Brentwood High School Track.  I ran in the 4 sprints and took three gold and a silver medal.  Overall it was great event for me.  I ran in a new class, the 60 to 64 year old class.  I am actually 58, but in Olympian years I am 59 and next year, when they run the state meet for which we qualified, I will be 60 in Olympian years--confused, that is OK.  Kinda messy to figure your Olympian age.   I wore pinks sleeves the first three races because I was chilly after I got sweaty warming up around 8:30 AM.  I also wore the pink sleeves to celebrate those who have battled breast cancer and won.  Breast cancer has got to be an absolutely horrible way to be tortured by cancer.  I posted the picture of my sleeve and medals on Facebook and one of my high school class mates responded that she had been a 10 year survivor--- I nearly cried.  ...
Post a Comment
Read more

First Time Ever?

Things are just a little crazy with the chaos associated with the coronavirus and the global reaction.   Talking with my wife and brother, as well as the rest of the world that will still chat with you, nobody can remember anything quite like this situation.   The crash into the Twin Towers on 9-11 had some elements of the situation, but the total shutdown of sporting events, meetings, global travel and the run on water, sanitizer and toilet paper is just totally new to us.  The Master Indoors meet was cancelled this week, I was not planning on going this year.   I am in the middle of relocation from Nashville to Harper Ferry , West Virginia.  On March 31 we will close on the Brentwood house and close on the new place on April 2.   Getting this into place has been a real battle, but it is going to happen.    We are on our third contract for the Brentwood house and after trying to sell it for 9 or 10 months it will close this ...
4 comments
Read more